http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/ Atkins Diet en Sun, 22 Nov 2009 22:48:34 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/ http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/558-im-cheat.html Thu, 29 Jan 2009 16:47:33 GMT Breakfast: 1.5 Scrambled Eggs 3 Slices Bacon .25T Butter Carbs: 1.9 Calories: 245 Snack: 1oz. Beef Jerky Carbs: 3.1 Calories: 116 Breakfast:
1.5 Scrambled Eggs
3 Slices Bacon
.25T Butter
Carbs: 1.9 Calories: 245

Snack:
1oz. Beef Jerky
Carbs: 3.1 Calories: 116

Lunch:
4oz. Pork Tenderloin
2c. Romaine Lettuce
4 slices cucumber
.50oz. Romano Cheese
1T Dressing
Carbs:7.5 Calories: 261

Dinner:

Cheating, will not calculate.


Excuse:

Tomorrow is my 31st Birthday!! My boyfriend of 10 years parents are in town and have been staying with us and are going to take us out to my favorite Thai restaurant. I am not only celebrating my birthday, but the 10 pounds that I have lost on Atkins and the fact that I have now been a non-smoker for 28 days!! I will not go off the deep end but I am going to have fried catfish covered in Thai Peanut sauce. I dont think that this will set me back too bad and I do feel bad about it, who knows I may not even like it anymore. But I am not above stating the truth and admitting that I did cheat.

I will resume my devotion to Atkins in the morning without another birthday in sight until November (BF's).

Thats my story, good and bad, and Im stickin' to it!! :confused: ]]> BamaKelly http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/558-im-cheat.html http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/554-food-journal-accountability-blog.html Wed, 28 Jan 2009 15:01:00 GMT Hi! I'm Kelly. This is my blog. I am on day 23 of extended induction. I am starting this today because I have stalled and I do not like it and I want to track things better. Here are my statistics in case anyone cares:

Start Date: 01/05/2009
Start Weight: 131.0
Current Weight: 122.4
Goal Weight: 105 (I'm 5'2")
Goal Date: 04/01/2009

So here is what I am eating today:

Breakfast:
1.5 Scrambled Eggs
.25T Butter
2 Sausage Patties
Total Carbs: 1.7 Calories: 280

Snack:
1 Slice Ham
1oz. Sharp Cheese
Total Carbs: 2.0 Calories: 130

Lunch:
1C. Cabbage, green, fried (YUMMY!!)
2 Roasted Chicken Drumsticks
.5T Olive Oil
Total Carbs: 8.3 Calories: 298

Dinner:
4oz. Pork Tenderloin
2C. Romaine
.5oz Romano Cheese
1T Salad Dressing
Carbs: 8.7 Calories: 273

Total Carbs: 20.7
Total Calories: 981
Ratio: 60% F, 33% P and 8% C
(Above info pulled from FitDay)

I only drink water and I will excersize for one hour consisting of the 45 minute video, Four Fast Miles, and 15 minutes of upper body work.

NOTE TO READERS:

My calorie count is low today I normally try to keep it between 1100 and 1300 but I let it fluctuate too. The above food is more than enough so today that is what I will have.


See ya'll later!! :oha: ]]> BamaKelly http://www.atkinsdietbulletinboard.com/forums/blogs/bamakelly/554-food-journal-accountability-blog.html