Hello friend!
It is my goal to keep track of my journey to good health and fitness.
Life is beautiful & good!!
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Life is beautiful & good!!
Feel free to leave a comment on my blog or on my journal chat's page by clicking here
Exercise & Atkins pays off!
Posted June 12th, 2008 at 08:03 AM by biogeek
So yesterday, I was grumbling about my first step on the scale and facing the realization of gaining weight from my medications.
I pushed myself at the gym and reduced my carbs to rung 3 of OWL. Everything else was relatively the same.
Today, I weighed myself again and now weigh 225...that's a 1.25 lb loss, friend! I'm pretty darn pleased and will continue my journey to good health and fitness.
I pushed myself at the gym and reduced my carbs to rung 3 of OWL. Everything else was relatively the same.
Today, I weighed myself again and now weigh 225...that's a 1.25 lb loss, friend! I'm pretty darn pleased and will continue my journey to good health and fitness.
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Comments
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Yeah for you! That kind of success is soooo motivating!Posted June 12th, 2008 at 11:46 AM by Tomorrow_I'll_Be_Perfect
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Thank you! It's nice to know I'm motivating someone, even with my small, incremental weight losses.
Posted June 17th, 2008 at 01:31 PM by biogeek
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