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This is my blog about doing Jillian Michaels 30 day shred. The workout DVD has 3 levels and is about 28 minutes long.

The DVD says you can lose 20lbs in 30 days. Let's just see if this is true.

I will be doing level 1 for 10 days
level 2 for 10 days
level 3 for 10 days

I will post at least once a week to track my inches. I will record the waist and bust measurements because these are the areas that need work, my arms and legs are skinny.
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Day 5

Posted October 3rd, 2008 at 12:44 PM by brightstar7801 (30 day shred...Does it work?)

I forgot to post yesterday and didn't realize it until early this morning. But I am checking in to report that I have completed the Shred DVD for day 5.

I don't know if I feel any different or if my endurance is better, but I do know I don't have to stop at all for cardio. I can also do 1 set of push ups (knees of course) without stopping. I guess that might be progress.

I have five more days to go, well actually four now.
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Day 4

Posted October 1st, 2008 at 08:01 PM by brightstar7801 (30 day shred...Does it work?)

I didn't do walk away the pounds today. I had some car issues, so by the time I got home I was starving (lunch was bad). So I ate two cheeseburgers without the bun, and some brussels sprouts. I did do 30 day shred. I had a mini milestone today. I was able to do one whole set of pushups without stopping. I did pause for a few seconds on the second set, but I didn't stop nearly a much as yesterdy. I even banged out the bicycle ab exercise without stopping.

I wanted to stop my...
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Day 3

Posted September 30th, 2008 at 07:16 PM by brightstar7801 (30 day shred...Does it work?)

I'm tired. Did day 3. I walked out the room and my husband told me "it looks like you kicked your own ***". I feel like it too.

I didn't even do walk away the pounds. I'm scared because tomorrow I'll be doing both tapes. I hope I have some results, because I feel sore, and I hope that this has been helping me.

Mind you people I'm only on level 1 day 3. Seven more days to go.


Tired..tired...tired. I'm going to...
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Day 2 exercising

Posted September 29th, 2008 at 06:58 PM by brightstar7801 (30 day shred...Does it work?)

I can barely see straight.

I did the Leslie Sansone walk away the pounds 3 mile along with 30 day Shred. I am tired. I couldn't do a set of the push ups and I had to stop more than I did yesterday. But I got through it.

Tomorrow, I will just be doing Jillian. I think I'm going to be a bit sore tomorrow.

I'm cooking dinner now. Some chicken breasts with veggies. I didn't lose or gain again with the veggies, so I'm in week two, to isolate veggies to see...
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Day 2

Posted September 29th, 2008 at 09:10 AM by brightstar7801 (30 day shred...Does it work?)

I haven't done the exercises yet as I am at work, but I am sore today in the upper body. My sides are tender (not super sore) my chest, and upper arms are a bit tender as well. That is probably because of the push-ups. Those are hard.

Will report back later about the exercising.
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