The scale moved!
Posted January 15th, 2009 at 08:20 AM by ceemarie
The scale moved and I think I am out of my plateau! I have officially lost 30 pounds! I have not the weight as fast as I did the first time I was on Atkins, but I am please that I am losing it and feeling soooo much healthy with renewed energy. I am vowing to get into the gym more. I used to be such an athlete and I feel fantastic after I go, it just has to become a habit. I was watching The Biggest Loser on TV this week and I see people that have double the weight I have to lose and see their struggles with a trainer and someone preparing their meals for them. But what it comes down to is that we are each responsible for what goes in our mouths each day and how we treat our bodies. I am working on my emotional eating cues, and trying not to let me emotions ditate what I eat! Also, I haven't had a diet pepsi in 4 days! Now that is something to celebrate. Next goal is 229. I really want to get into the 220's because it has been 4 years since I have seen that on the scale.
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yay....i am so happy for you..i know what you mean about seeing the 220's...i will be mega excited when i see those numbers again..but it will still be awhile....i am in wk 3 and only down 9.5lbs..i was honestly hoping for better results..i have alot of will power this time around though and i am really trying not to get discouraged by not losing fast enough...i just know so many ppl that have lost lots and lots of weight in a pretty good amount of time...was just kinda hoping for the same results...keep up the great work...i am really proud of you...you are a true inspiration....Posted January 15th, 2009 at 12:22 PM by michelle_nickelbackrocks
- hello congradulations! how long has it taken you and what exactly did you do?Posted July 1st, 2009 at 05:02 PM by hereiam8
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