Congrats on your first week! You are off to a fantastic start!

That is so Awesome!!! Good for you keep up the good work and keep posting. It's so inspiring to hear.

You are a braver woman than me, good job! I would have stayed home and danced, no way would I be walking out in 20 degrees! You rock!

Thank for reminding me that it is better to lose the weight slowly.

God knows I love a bargain but to get a bargain and it's in a smaller size....That's priceless! Good for you! I can't wait till I have a waist again.

Please re-read the book. During introduction I think you are only allowed 2 cups of veggies. It sounds like you are going over that. It is amazing how the carb can add up if you don't measure your food consumption. Also make sure you are getting enough water everday, it can really help get your weightloss moving in the right direction.

Hello Jim, Congrats for starting the Atkins plan. I wish you success and there are some great people and resources on this site to help you on your way. Remember weight is only a number, not a definition of who you are. Good Luck! Cheryl

Don't be discourage - weight is only a number and the scale is only a tool of measurement. Pick a scale to use and stay with that one for recording your weight. And don't forget to use a measuring tape. It is a great way to keep track of your shrinking body.

Thank You! I'm going to measure and weigh myself this coming Monday, but that's it for the week. I'm not going to place too much importance on it because that's what always sent me into a tailspin before. I've decided to view weighing and measuring as merely a taking down of statistics that have nothing to do with how I'm going to feel about myself anymore. So it's all about feeling good for me now. My clothes fit better, my knees and feet hurt less, it's all good!

You have a great attitude. I only weigh myself once a week and use the measuring tape. This gives me 2 different ways to measure success.

There is nothing like getting a bargin when hunting for clothes - especially in a new size!! Congrats on all your success!

Hey Jim... I have big weight to shed as well... I started on Nov 14th at 295 and as of this morning I am down to 289.25. There is hope.... I know there is Good Luck!!