Dealing......with Life
Posted September 11th, 2008 at 10:21 AM by Cottage
Lots going on with my parents, Dad is hanging in there but Mom needs a sonogram on her leg and neck. She is so feisty 
thus difficult to deal with. But we carry on.
I did really well yesterday on my WOL.
Chicken, grapes, walnut salad with poppy seed dressing for lunch. I didn't eat breakfast, that needs to be changed. Then for supper I had lightly BBQ'd pork roast and a medium baked potato.
I enjoyed every moment of that wonderful source of B vitamins and potassium...lol! And two cheese sticks for snacks
I need to eat more than that. Today I'm starting with a protein shake.
Once or twice a week I have a potaoto. Dr. said it was ok. He is on board with Atkins and Low Glycemic eating. I am not to eat wheat products, pasta, breads, etc. No sugar. No Problem! A potato or two a week keeps me on plan and in control.
I can't wait until tomorrow to weigh! I am hoping to have lost another 3 pounds. ONE percent of my weight, roughly.
I am truly getting past the habit of eating sugary things at night. Thank God! I am getting past needing to munch all the time.
When the urges are there I grab a cheese stick. Not my fav but it'll do. Not rewarding that desire will extinguish it. AND knowing I will go see the Doc first of November helps keep me on track.
He is so cool, love that Doc!
I don't think he understands that I Got It when he told me Low Fat was a LIE. I think he expected a shocked reaction. We are on the SAME Page, Doc! And I'll show you the goods November 1st!
And I be off that medication you say I need to take. I'm taking it like a good girl.
I love a challenge. When someone says I can't do something, I have to do it. I don't understand that, it didn't always work for my betterment, but it IS what tends to drive me.
Ya know, it took me a while to get my arms around this Low Glycemic thing. You really have to think it through. You gotta know what you can make to eat in a LG way and STILL enjoy your meal. Or you won't make it!
I learned so much reading The Zone by Dr. Barry Sears. Then I experienced it. That is when I realized what this whole balance and LG eating is about. I like to know WHY. Dr. Sears told me WHY.
Lots to do at the Cottage today and will be out of town tomorrow. I hope to soon share my experience testing The Zone. It was awesome.
Thank you for your encouraging comment!
We can kick this Beast together!
thus difficult to deal with. But we carry on.I did really well yesterday on my WOL.
Chicken, grapes, walnut salad with poppy seed dressing for lunch. I didn't eat breakfast, that needs to be changed. Then for supper I had lightly BBQ'd pork roast and a medium baked potato.
I enjoyed every moment of that wonderful source of B vitamins and potassium...lol! And two cheese sticks for snacksI need to eat more than that. Today I'm starting with a protein shake.
Once or twice a week I have a potaoto. Dr. said it was ok. He is on board with Atkins and Low Glycemic eating. I am not to eat wheat products, pasta, breads, etc. No sugar. No Problem! A potato or two a week keeps me on plan and in control.
I can't wait until tomorrow to weigh! I am hoping to have lost another 3 pounds. ONE percent of my weight, roughly.
I am truly getting past the habit of eating sugary things at night. Thank God! I am getting past needing to munch all the time.
When the urges are there I grab a cheese stick. Not my fav but it'll do. Not rewarding that desire will extinguish it. AND knowing I will go see the Doc first of November helps keep me on track.
He is so cool, love that Doc!
I don't think he understands that I Got It when he told me Low Fat was a LIE. I think he expected a shocked reaction. We are on the SAME Page, Doc! And I'll show you the goods November 1st!
And I be off that medication you say I need to take. I'm taking it like a good girl.
I love a challenge. When someone says I can't do something, I have to do it. I don't understand that, it didn't always work for my betterment, but it IS what tends to drive me.
Ya know, it took me a while to get my arms around this Low Glycemic thing. You really have to think it through. You gotta know what you can make to eat in a LG way and STILL enjoy your meal. Or you won't make it!
I learned so much reading The Zone by Dr. Barry Sears. Then I experienced it. That is when I realized what this whole balance and LG eating is about. I like to know WHY. Dr. Sears told me WHY.
Lots to do at the Cottage today and will be out of town tomorrow. I hope to soon share my experience testing The Zone. It was awesome.
Thank you for your encouraging comment!
We can kick this Beast together!
Total Trackbacks 0
