http://www.atkinsdietbulletinboard.com/forums/blogs/ Atkins Diet en Sun, 08 Nov 2009 05:18:47 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/blogs/ http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1409-owl-rung-2-day-2-3-4.html Fri, 06 Nov 2009 05:05:54 GMT *3 Nov 09 * *Mood*: Emotional *Exercise:* Spin Class for 45 minutes, 20 push-ups, 30 sit-ups *Water Intake* - 120oz water and 2 cups of green tea *What did I eat today?* 3 Nov 09

Mood: Emotional

Exercise: Spin Class for 45 minutes, 20 push-ups, 30 sit-ups

Water Intake - 120oz water and 2 cups of green tea

What did I eat today?

Breakfast – 2 pieces of sausage

Snack: 2 stalks of celery with cream cheese, 10 black olives

Lunch – tuna salad, 2 romaine lettuce leaves, 2 slices of swiss cheese

Snack: ½ cup cottage cheese

Dinner – 2 slices of roast beef, ½ cup steamed broccoli, 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, 2tbs of Ken’s Italian Dressing

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Another tension headache it me today. Went to Spin class hoping to relieve some stress. Not sure how to calculate 45 minutes of spin class would be. I’ll see what Fitday puts it as.


4 Nov 09

Mood: Emotional

Exercise: None

Water Intake - 100oz water and 2 cups of green tea

What did I eat today?

Breakfast – nothing

Snack: mixed raw veggies: 5 baby carrots, 5 pieces of broccoli, ad 5 pieces of cauliflower

Lunch – Hawaiian BBQ Beef Sandwich (yes, on a bun).

Snack: nothing

Dinner – 1 chicken leg and 1 wing; 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, and 2tbs of Ken’s Italian Dressing, 1 cookie and 1 cupcake. L

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: I wish people in the office would stop bringing in their leftover Halloween Candy. It’s too tempting to resist. I had 4 pieces of candy today!!! I know I’m the one who decides what goes into my mouth, but I don’t know how I cannot resist! To top it off I had a cookie and cupcake after dinner too. As I shoved the cupcake in my mouth, my daughter said, “Mom, should you be eating that?” As my mouth was stuffed with chocolate icing I’m telling her no.

I’m not making excuses for myself, but my thinking about this way of life is: everyone must have their ups and downs of eating things they shouldn’t. If someone says they don’t then all I have to say is I find it hard to believe. Personally, stress makes me eat…emotional eating is the way I deal with my problems. Even though I know it’s not the way to solve my problems, it makes things feel better for me. Does it solve my problems? No. If anything it gives me more…that is more of a big booty! Plus, my problems are still are going to be there tomorrow. I just myself out of ketosis for another week.

5 Nov 09

Mood: Sad

Exercise: none

Water Intake - 80oz water

What did I eat today?

Breakfast – none

Snack: none

Lunch – 5 celery stalks, 3 oz cheddar cheese, 6 radishes, 5 pieces of broccoli, 5 pieces of cauliflower

Snack: 2 pieces of cheesecake. Yes, you read that correctly.:bang:

Dinner – nothing

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Headache is still here. Today was another bad day for me. E-9 results were released today and I didn’t make it. I’m not upset about not getting promoted because I stopped studying and knew I wouldn’t make it. Ok, then why have I been crying all day? I have no idea. I went to my dental appointment and tell the dentist that I’ve been grinding my teeth a lot during the past 5 months and I've beengetting a lot of headaches. He says jokingly that I need to stop stressing and worrying. What do I do? I nod my head in agreement and start crying! Then I continue to cry during my cleaning and exam…What the heck. The day only got worse. I’m an emotional wreck today...emotionally and physically exhausted. I need to figure out what's upsetting me so much. It comes and goes and has been like this since I got back from deployment. I hate being on an emotional roller coaster; I hate not being in control of my feelings and emotions. Ok, enough of me complaining and feeling sorry for myself. I'm off to bed.:redsnoopy ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1409-owl-rung-2-day-2-3-4.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1379-owl-rung-2-day-1.html Tue, 03 Nov 2009 02:43:45 GMT *2 Nov 09 Mood*: Productive *Exercise:* none *Water Intake* – 100oz, 2 cups of green tea *What did I eat today?* 2 Nov 09

Mood: Productive

Exercise: none

Water Intake – 100oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 hard boiled eggs

Snack: 2oz of cheddar cheese, 2 tbs olive (black and green) diced and mixed with olive oil and red peppers put them on top of 5 cucumber slices

Lunch – 4oz of grilled salmon cut up on top of a salad (lettuce, cucumbers, tomatoes, red and yellow peppers, shredded cheese..drizzled with olive oil and red wine vinegar.

Snack: none

Dinner – 3 oz Grilled Pork chop, 2 med zucchini sliced and sautéed in Olive oil with Mrs. Dash, 1 cup of steamed green beans.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: I had to stay home with my daughter today. She had a stomachache. She wanted to go to school so bad…she was upset when I told her she had to stay home. HELLO, she didn’t get that gene from me…Lol. If that was my son he’d be trying to squeeze another day out of staying home…those genes are mine. J She said she was feeling better, but I could tell at dinner she wasn’t. She came upstairs with me while I got on the computer and 5 minutes later she’s sleeping. Hopefully, she’ll get a good night’s sleep and wake up ready to go.
I went to the store looking for low-carb milk, but didn't find it. Has anyone been able to purchase it? How does it taste? ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1379-owl-rung-2-day-1.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1375-owl-rung-1-day-15-16.html Mon, 02 Nov 2009 02:24:24 GMT *31 Oct 09 * *Mood*: Bouncy *Exercise:* none *Water Intake* – 80oz, 2 cups of green tea *What did I eat today?* 31 Oct 09

Mood: Bouncy

Exercise: none

Water Intake – 80oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 pieces of turkey sausage, 1oz cheddar cheese

Snack: 2 pieces of turkey rolled with a pickle

Lunch – chicken breast wrapped in a romaine lettuce leaf, tomato, mayo and some cheddar cheese sprinkled on it.

Snack: none

Dinner – 1 pork chop, side salad with radishes, celery, tomatoes, cucumbers and Ken’s dressing

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: My daughter had her Fear Factor party last night and it was a blast. The kids had a lot of fun. I took lots of pictures. When I get time to download them I’ll post a few. Just hung out and gave candy to the kids and watched Ghost Rider. Pretty relaxing day


1 Nov 09

Mood: Busy

Exercise: 3 mile hike with the family.

Water Intake: 80oz water, 1 cup green tea

What did I eat today?

Breakfast: 2 scrambled eggs with ¼ cup spinach, ¼ cup mushrooms, 1 oz of cheddar cheese and 2 pieces of bacon.

Lunch: 2 cups salad, 1 med cucumber, 5 radishes, 2 stalks celery with cream cheese, 4 pieces of broccoli, 4 pieces of cauliflower, and 1 can of tuna mixed with mayo

Snack: 2 pieces of ham, 2 tbs cream cheese, and 2 pickles (wrapped together)

Dinner: hamburger, cheese, onions, pickle, mayo, wrapped in a lettuce leaf and 1 diet coke

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium



Comments: After doing all the laundry and cleaning the house the family went for a hike up in the mountains. What a beautiful day! It was great being outside in the fresh air! We didn’t see any wild life, but we enjoyed lots of scenery. I'm going to go up to Rung 2 starting tomorrow. Off to watch Extreme Home Makeover and Three Rivers! ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1375-owl-rung-1-day-15-16.html http://www.atkinsdietbulletinboard.com/forums/blogs/stephbob/1373-millionth-attempt.html Sun, 01 Nov 2009 16:12:10 GMT It's been 2 weeks now since we broke up, and I'm finally eating 3 meals a day again, back with a relatively healthy appetite, and with the mindset that I can get back on track. I'm over the initial hurt and pain, and unlike last time I have avoided contact with him. It hurts, but I know that its for the best to just cut off all contact with him. I spent a year crying over him before, watching him date other people, hearing all about his new girlfriend, before he decided he was ready to get back together. I don't want that again.

So I feel ready and able to get back on track. I felt ready last week, but I decided to give myself a little extra time. I have my student card on its way in the mail, so I'm joining back at the gym this week, which will give me a good reason to get out of the house, and do something for myself. And hopefully to meet new people! (Ahem, men)

For a change, I have no deadlines for my weight loss. I just want to lose weight for ME! That's the difference. I weighed in at 159 lbs last week, and I have jumped up a little to 163 lbs as of this morning, which is expected since I'm now eating properly again.

So:

Highest Weight: 179 lbs
Start Weight: 170 lbs
Current Weight: 163 lbs
Goal Weight: ~ 115 lbs ]]> stephbob http://www.atkinsdietbulletinboard.com/forums/blogs/stephbob/1373-millionth-attempt.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1369-owl-rung-1-day-13-14.html Sat, 31 Oct 2009 21:50:43 GMT *29 Oct 09 Mood*: Stressed *Exercise:* 30 minutes walking on the treadmill *Water Intake* - 120oz water/ 2 cups of green tea 29 Oct 09

Mood: Stressed



Exercise: 30 minutes walking on the treadmill

Water Intake - 120oz water/ 2 cups of green tea

What did I eat today?


Breakfast – 2 eggs over easy

Snack: 2 stalks of celery, 5 radishes

Lunch – 3 oz grilled chicken and a small salad with oil and vinegar

Snack: none

Dinner – 2 cups of salad, 1 med cucumber, 1 oz cheddar cheese, 5 cherry tomatoes w/ 2 tbs of Ken’s Italian Dressing and 10 meatballs

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: I have my official PT test tomorrow. Pretty worried about it. I’m going to have to run most of it if I’m going to pass. Something I haven’t done in a long time.


30 Oct 09

Mood: Frantic/Stressed

Weight: 145

Exercise: 1.5 mile walk/run---mostly run, 20 pushups and 26 sit-ups

Water Intake: 104oz water/2 cups of green tea

What did I eat today?

Breakfast: Oatmeal

Lunch: Turkey Sandwich with lettuce tomato and may

Snack: ½ cup cottage cheese

Dinner: Cheese dip, veggies, hot wings

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium



Comments: Ok, I west off my routine and ate some things that I shouldn’t have, but I needed those carbs for energy for my fitness test. There was no way I was going to fail it. The past several weeks I’ve been running and had absolutely zero energy and would end up walking half the test. I couldn’t afford to fail. My lowest time as 18 min 6 sec and that was TERRIBLE. Today, I read 16 min 32!!! I passed!!! Thank goodness, I couldn’t afford to fail. Another good thing is I weighed in at 145. Yippee, yippee, I’m doin’ a dance, dancing around like a clown. :rotfl: No more worrying about my fitness test…that is until in 6 months. ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1369-owl-rung-1-day-13-14.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1363-owl-rung-1-day-12.html Thu, 29 Oct 2009 01:38:59 GMT *28 Oct 09 * *Mood*: Confused *Exercise:* None *Water Intake* - 100oz water/2 cups of green tea *What did I eat today?* 28 Oct 09

Mood: Confused


Exercise: None

Water Intake - 100oz water/2 cups of green tea

What did I eat today?


Breakfast – 1 cup of spaghetti squash, 1 ounce of cheese, 2 stalks of celery.

Snack: None

Lunch – 2 cheese burgers with no bun.

Snack: none

Dinner – chicken with a biscuit.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: I couldn’t resist having a biscuit. Like Bella would say. I won’t wait until Monday to get back on the wagon…Tomorrow here I come. J ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1363-owl-rung-1-day-12.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1359-owl-rung-1-day-11.html Wed, 28 Oct 2009 02:17:49 GMT *27 Oct 09 * *Mood*: Chilly *Exercise:* None *Water Intake* - 120oz water/green tea *What did I eat today?* 27 Oct 09

Mood: Chilly


Exercise: None

Water Intake - 120oz water/green tea

What did I eat today?


Breakfast – 1 cup ground meet, ½ cup mushrooms, 1 oz of mozzarella cheese

Snack: 3 stalks of celery

Lunch – none

Snack: 6 Radishes and 1 stalk of celery with cream cheese 1oz cheese

Dinner – 1 Italian sausage, garden salad with cucumbers and 2TBS of Ken’s Italian dressing, 1 cup green beans

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: It’s chilly in CO. We are supposed to get a storm coming starting tomorrow. No exercise today, I am going to run tomorrow and then my test is on Friday. Off to watch biggest loser!!!! J ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1359-owl-rung-1-day-11.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1353-owl-rung-1-day-10.html Tue, 27 Oct 2009 03:30:15 GMT *26 Oct 09 * *Mood*: Busy *Exercise:* Ran 1.5 miles, 15 pushups and 29 sit-ups. *Water Intake* - 120oz water/ 2 cups of green tea w/ 2 packets of splenda 26 Oct 09

Mood: Busy



Exercise: Ran 1.5 miles, 15 pushups and 29 sit-ups.

Water Intake - 120oz water/ 2 cups of green tea w/ 2 packets of splenda

What did I eat today?


Breakfast – 2 hard boiled eggs

Snack: 3 stalks of celery with 2 oz of cheddar cheese

Lunch – 1 tilapia fillet w/ sautéed zucchini and Mrs. Dash

Snack: 6 Radishes and 1oz cheese

Dinner – ground beef with 2TBS mozzarella cheese, and 1 cup mushrooms

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Today is crazy. As soon as I got done with PT, I went home and put dinner in the oven. Then I had to run and get the kids from daycare and bring my son to basketball practice from 5:30 – 6:30. Come home for dinner and bring my daughter for her basketball practice from 7:30 – 8:30!!! What the heck! They have practice twice a week (Mon and Wed) and then my daughter has gymnastics on Thursdays and their games are on Saturdays. I’m glad they are active, but I don’t care for the late practices that my daughter will have. Ok, enough whining.:rotfl: ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1353-owl-rung-1-day-10.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1347-owl-rung-1-day-9.html Mon, 26 Oct 2009 01:35:36 GMT *25 Oct 09 * *Mood*: Focused *Weight*: 147 (no change, BUT not surprised AND thankful I didn’t gain any back) *Exercise:* None *Water Intake* - 100oz water/green tea 25 Oct 09

Mood: Focused


Weight: 147 (no change, BUT not surprised AND thankful I didn’t gain any back)

Exercise: None

Water Intake - 100oz water/green tea

What did I eat today?


Breakfast – 2 scrambled eggs with ¼ cup cheddar cheese, mushrooms and onions

Snack: 2 stalks of celery with cream cheese

Lunch – Leftovers from yesterday - London broil w/ peppers

Snack: none

Dinner – Chicken sautéed with spinach leaves, yellow squash, and onions. I used Mrs. Dash seasoning too.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Just hung around the house today doing laundry and planning the menu for my daughter’s birthday party this coming Friday. Although her birthday was yesterday, she wanted her party this coming weekend. She wants a Halloween themed party, with gross food. I’ve been online all day looking for different recipes.
I also planned my meals for tomorrow. I have my breakfast and lunch ready to go in the fridge. ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1347-owl-rung-1-day-9.html http://www.atkinsdietbulletinboard.com/forums/blogs/its-just-me/1342-read-your-own-risk-but-please-no-negative-responses-i-dont-need.html Sun, 25 Oct 2009 15:46:16 GMT :catfight I feel all alone in this world. While watching the locator I got upset about a mom who just walked away from her daughter for over 30 years. I need to deal with some child hood issues but when having to confront the mom who turned the other way while stuff was going on and then when I... :catfight
I feel all alone in this world. While watching the locator I got upset about a mom who just walked away from her daughter for over 30 years.
I need to deal with some child hood issues but when having to confront the mom who turned the other way while stuff was going on and then when I told her about things she said I was lying. I try to forgive her and have even been to hypnosis to forgive her but nothing works.
I dont feel like rehashing 30 years of pain with her and want to move forward. I think alot of this is what is getting in the way of me loosing weight. I think it is why I fail time and time again. When things get tough I start shutting down. I go back into the destructive mode.
If I can see this then why can't I fix it. Why can't I let it go. Why does it bother me that no matter what I do my mother will never be on my side. Why do I let her bother me. She doesn't see it but she is definetly a part of my issues. I don't want to confront her because at her age she won't never see how she has treated me. I know this because just recently we talked about all the things that happened along time ago. And she will always believed I lied about what happened. I didn't lie but since the person that did this to me apologized sincerely and he has since died I don't see why I should bring it up. When we did just touch lightly on it she reminded me of the LIES I told. I don't want to be a right fighter. I know I am telling the truth and that is all that matters or in my eyes should matter. When I was sixteen I did leave the house and got away from all of that. I don't regret it at all and I know it bothers my mom that I did it but I am not sorry. I am glad that the people I told didn't persue it any further cause things actually turned out good without all the cops being involved. I saw the preacher not too long ago and told him I forgave that person in my life and that he needed to too. 30 years ago they handled things differently than they do now. If that would have happened now oh man my life would have been turned upside down and in 3 directions.
I have worked hard at trying to build a relationship with her but at a drop of the hat any time she can go against me she does. Any time she can stand behind someone else then she will. You would think after all this time I could put it where it needs to go and make it stay there. "
I have had counseling and the things they told me to do helped but after 30 years I feel like it is standing in my way of me moving forward and then if that wasn't enough I am afraid loosing weight will draw attention to myself. That if I somehow manage to drop the weight then I will be a victim again.

God I am so screwed up.

Will I ever get over my child hood. I don't want to play the victim anymore. I don't want to use this as a crutch. Somehow I have to work through these issues.

I think my hubby has think I have went crazy. He found some plans I had made of how much we needed to finance if were able to buy this log cabin I wanted. He ask me why I was taking his guns and changing the locks. I laughed for about 30 minutes and he was furious. I ask where he found that and he showed me a tablet. And when he found out it was just a budget analysis for the house he laughed too. There is times I still want to bolt. I am not for sure what I am going to do about him but he is not even an issue right now with me having to deal with my past. I do love him and believe it or not he is trying to change.

So now I am going to work on this other issue of some how getting past it.

The grand kids are doing great. Driving me nuts at times but at other times they are the light of my day. We are struggling finiancially but I am going to contact the attorney generals office here in Texas and start the process of making the parents pay.

I hope by documenting this I will soon be able to jump this hurdle.

I am going to start induction on November 1st. Right now money is tight and I have to wait till pay day to get the proper foods. ]]> Its just me http://www.atkinsdietbulletinboard.com/forums/blogs/its-just-me/1342-read-your-own-risk-but-please-no-negative-responses-i-dont-need.html http://www.atkinsdietbulletinboard.com/forums/blogs/stephbob/1341-10-lbs-down-40-lbs-go.html Sun, 25 Oct 2009 13:31:56 GMT I weighed in a couple of days ago at 160 lbs, and there I've stayed. I've not been eating properly, although I'm not eaten anything high in carbs. I really need to get myself back on track, but I need to get my mind functioning first.

The worst parts about our relationship being over are the fact that he was my best friend, and I've lost him. He hasn't spoken to me since he broke up with me (despite promising he would, as he has a lot he needs to sort out with me - ie. financially) but also the whole anxiety and fear for my future crap. I HATE the whole meeting someone, dating them, getting to know them palaver. But then again, maybe I stayed 6 years in that relationship because of that fear? I dont know.

My head is starting to clear. I'm still sad, but I think it's fear more than anything.

It's my brother's 21st birthday this weekend, so we have a huge party here this afternoon. The food is all carb-junk. Plus 50 family members will be here, no doubt asking me how Luis is and when I'm going to go back. That's going to be 50 times I'll have to explain the same thing over and over again without crying (hopefully)

I also spent some time with someone I called my best friend of 10 years this week. She invited me out to meet her so she could comfort me in my time of need, but instead, she spent 4 hours talking about how great her life is, and wouldn't let me get a word in. Aren't friends great?(!) ]]> stephbob http://www.atkinsdietbulletinboard.com/forums/blogs/stephbob/1341-10-lbs-down-40-lbs-go.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1339-owl-day-8.html Sun, 25 Oct 2009 03:50:41 GMT *24 Oct 09 Mood*: Relaxed *Exercise:* None *Water Intake* - 80oz water *What did I eat today?* 24 Oct 09

Mood: Relaxed


Exercise: None

Water Intake - 80oz water

What did I eat today?


Breakfast – 2 over easy eggs with 2 pieces of bacon
Snack: One medium cucumber mixed with 2 TBS of sour cream.

Lunch – 3 lettuce wraps – 3 slices of chicken breast, shredded cheese, mayo
Snack: 2 hard boiled eggs – 2 pieces of candy – mini snickers

Dinner – London broil grilled with onions, green and red peppers. Garden Salad with lettuce, tomatoes, cucumbers, shredded cheese and 2TBS of Ken’s Italian dressing. I also had a piece of ice cream cake. It is my daughter’s birthday today.

Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium

Comments: Still not sticking to the plan I can’t seem to stop craving sweets. If anyone has any suggestions on why or how to stop let me know. ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1339-owl-day-8.html http://www.atkinsdietbulletinboard.com/forums/blogs/mygarden/1336-live-learn.html Sat, 24 Oct 2009 18:51:45 GMT I moved to rung 3 and decided to try peanut butter. It is not agreeing with me. I ate a can of macademia nuts, and the peanut butter with no sugar is giving me cravings. Yesterday, I waited too long between breakfast and lunch (7 hours) because I was working the flu clinics and I was famished... I moved to rung 3 and decided to try peanut butter. It is not agreeing with me. I ate a can of macademia nuts, and the peanut butter with no sugar is giving me cravings.

Yesterday, I waited too long between breakfast and lunch (7 hours) because I was working the flu clinics and I was famished by the time I got back to the office. I went across the street and bought the tequila lime rub chicken quarters from Kinders and on the first bite it didn't taste "right" but I ate most of it anyway. (Probably some sugar in the rub):bang: I also had my celery, cucumbers and cream cheese that I had brought. Drank some water. :thumbsup:

By the time I got home, I was real hungry again and didn't have dinner ready so I ate some peanut butter, and the kids were making french fries and I ate some of those onion crisps that go on the salads. Only problem was there is flour on the onions. I kept eating them until I threw the package away and poured dishwashing detergent on top.

This morning I have a MIGRANE headache :bang:complete with light sensitivity. I got right back on program but I can't tell if it was the flour or the peanuts. Probably both. The onion crisps are just onion rings in a little flour and fried. Tasted good at the time but a month on no processed carbohydrates has changed my system. I need to respect that.

I have been reading on the forum and know that there are food allergies and I have one but I didn't respect it. I CAN'T EAT FLOUR. EVER. Even a little bit. Period. ]]> mygarden http://www.atkinsdietbulletinboard.com/forums/blogs/mygarden/1336-live-learn.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1334-owl-day-7.html Sat, 24 Oct 2009 01:44:53 GMT *23 Oct 09 * *Mood*: BUSY *Exercise:* Ran/walked 1.5 miles (18 laps); 27 situps and 15 pushups *Water Intake* - 102oz water *What did I eat today?* 23 Oct 09

Mood: BUSY


Exercise: Ran/walked 1.5 miles (18 laps); 27 situps and 15 pushups

Water Intake - 102oz water

What did I eat today?


Breakfast – Protein Bar and a Sugar Free Red Bull

Snack: none

Lunch – 2oz of cheddar cheese

Snack: none

Dinner - 6oz of chicken breast

Supplements: 2 chlorophyll and 1 Milk Thistle

Comments: This morning I did a practice PT Test and about a half hour before I ate an energy bar and a sugar free red bull hoping that it would improve my score. STUPID MOVE. I put A LOT of CARBS, 40 of them into my body. I did better on the test, but didn’t see dramatic results. Since were so many carbs in the protein bar I focused on eating only meat and some cheese the rest of the day. Note to self, don’t do that next Friday when I really have to take my official PT Test! ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1334-owl-day-7.html http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1330-owl-day-6.html Fri, 23 Oct 2009 02:41:51 GMT *22 Oct 09 Mood*: Content *Exercise:* 1 hour of Spin Class and 30 situps *Water Intake* - 100oz water *What did I eat today?* 22 Oct 09

Mood: Content


Exercise: 1 hour of Spin Class and 30 situps

Water Intake - 100oz water

What did I eat today?


Breakfast - Green tea and 2 fried eggs

Snack: 1 medium cucumber and 2 stalks of celery

Lunch: 2 hamburger patties with mustard and mayo and 10 pork rinds

Snack: 5 pieces of brocolli and 5 pieces of cauliflower with ranch dressing

Dinner - 15 pieces of Salami with cream cheese.

Supplements: N/A.

Comments: Nothing much to say about today. It was quite at work and I was glad. I got a lot accomplished instead stopping what I was doing to answer the phone 50 times. Spin class was great, I'm tired as ever and my legs are killing me, but that's good. Tomorrow, I'm going to do another practice PT Test at 0730. I'll let you all know how I do in tomorrow's post. Good Night for now. :redsnoopy ]]> my31168 http://www.atkinsdietbulletinboard.com/forums/blogs/my31168/1330-owl-day-6.html