My story is a simple one. In short, 20 years of gorging on fast food and high carb Italian dishes after not eating breakfast or lunch, consuming three pots of coffee, and smoking two to three packs of cigarrettes a day left me with a bulbous stomach and man boobs, which I jockingly referr to as 'relaxed pecs'. Oh, and did I mention NO Exercise EVER?!

Despite my attrocious health habbits, my cholesterol was normal, blood pressure was low, and doctors consistenly commented that had I...