Not Atkins, but goes somehow parallel to it. I came across this website while looking for some info about B vitamins.
Dieting and Weight Loss

1. Squats
YouTube - Lower Body Dumbbell Exercises : Dumbbell Squat Exercise

2. Plie squats
YouTube - Inner Thigh Exercises - The Plié Squat

3. Lunges w/ dumbbells
YouTube - Dumbell Walking Lunge from eDiets.com

4. Standing dumbbell calf raises
YouTube - Standing Dumbbell Calf Raise

5. Stiff legged deadlift
YouTube - Acemazing workout series : Stiff Legged Deadlift w/ Leg Ext.

6. Lying leg curl
YouTube - Weight Lifting Exercises : Weight Lifting Exercises: Lying Down Leg Curls

I'm fighting a weird... stall... if I can call it that way. I've been hovering around 158 lbs for about 6 weeks now. I was down to 157, then back up to 158, then up to 163, then down to 158, now at 159. I'm a size 12 (US 10), so there still flab to go. :P Anyway, trying to break it, so I'll journal my workouts here to see if my weight changes depending on them. Otherwise, I'm pretty much clueless.

Here's what I'll have for today.

1.5 miles on the treadmill (run)
1...

1. Front raise with lateral open
YouTube - How to Work Out Properly : Front Raises With Lateral Open Exercise

2. Front raise
YouTube - Dumbbell Exercises : Dumbbell Exercises: Deltoid Front Raise

3. Lateral raise
YouTube - How to Do Shoulder Exercises : Lateral Raise With Dumb Bell Shoulder Exercise

4. Overhead shoulder press
YouTube - How to Do Shoulder Exercises : Overhead Shoulder Press Exercise with Dumb Bell

5. Bicep...

I'm looking for exercises that I can do when I don't have access to a gym (which will be the case from Dec 22 until Jan 20), so here is the first one. Looks pretty easy, but I haven't tried it yet.

Shapely Legs: Gluteal Lifts Series 2 | LIVESTRONG.COM