I am exausted....
by, April 11th, 2012 at 12:39 PM (3000 Views)
I had a big debate at the grocery store today....cookies, cupcakes or a whole cake. What to do? I went with cookies and a part of me was so sad not to have a whole cake to eat as much as I wanted. I feel sick after eating garbage all day. I lost 30 lbs on atkins last year. I felt great, I got tons of compliments and I got all new clothes. It came back slowly...like it was a test to see how many carbs I could add back. Now I am heavier than ever, NONE of my clothes fit me and I am so unhappy.. Why do we do this to ourselves??? I could have stopped it at anytime. It was like I was sitting back and watching someone else do this to me.
1)Work out!! I have equipment sitting in my basement and I should be using it.
2)Write down my food. Every bite.
3)Drink 8 glasses of water.
4)Eat the damn meat...even if it feels like it going to kill me. I felt so much better on meat than on sugar.
5)Set a great example for my kids. They are following me into all my bad habits.
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