Background
Exercise have been something I discovered after starting this WOL. It has been fun and rewarding. Sometimes I struggle. I started as a total newbie. Everything needed to improve: conditioning, stamina, strength, flexibility. I guess it is easy to improve when you start at rock bottom.
I am doing my exercise by my self for the time being. I have been thinking of joining a class and I may still do that but so far this is going well.

Finding the right exercise...

First blog entry: About me

I started Atkins in November 07.
Went very well lost over 30 pounds.
I went on a trip at the end of April 08 and ate off plan.
So now I am back on induction getting into it again.
I have been re-inducting one week.
Stats when I began on May 15th:
I am 157 cm (5'2")
I weigh 63.2 kg (139 lb)

Pics of me before Atkins. The second is me and my daughter.

...