and it is reasonably challenging. Finally tried Walk Away the Pounds 3 mile workout. I am dripping sweat. Double side steps.. not bad!

I had to get home to be with granddaughter and she has done these videos at school, so she did some of it with me!

Off to shower... whew

I brought some strawberries home, they were being tossed at the store so I got them cheap, and took off the few molded ones, washed them. Ate a few Friday and stuck the rest in the freezer. Then last night I made a shake with half scoop protein powder, 6 oz milk, and another handful of strawberries. I don't usually weigh everyday and I had weighed yesterday, 212.4. But I just felt lighter today, and weighed, 210.4. Pretty darn cool. So 3 months, 32 pounds. I will be in onderland before the...

And 9 pounds lost so far for the 6 week challenge. I am going for 12 pounds per challege, 5 challenges before I have to take a picture in a 2 piece bathing suit and post it!

Rockin' my Atkins, I am!

And I love the difference in these pictures. The second dress is a 20, but it ties in the back so you can pull it to fit in the waist.

Waist. Such a nice word. And a waist is a terrible thing to mind!

I made it to the gym today, I will probably do 'Salsa Made Simple' tomorrow.. that Hip Hop Cardio was too complicated! but the Salsa looks like something I can follow.

I have lost 1/3 of the total weight I want to lose. I am planning to be very fit by the time I reach goal, so didn't want my goal to be too low.. plan on plenty of those 160 pounds on being muscle! If I am not a size 10 at that point, I will drop my goal. However, this time my weight reached 242 and I was a size 20.. last time, pre Atkins, it reached 238 and I was a size 24. The difference being, I believe, that I did not stop swimming and kept some muscle, even as I put weight back on. So...