OWL (Rung 1) - Day 13 and 14
Posted October 31st, 2009 at 04:50 PM by my31168
29 Oct 09
Mood: Stressed
Exercise: 30 minutes walking on the treadmill
Water Intake - 120oz water/ 2 cups of green tea
What did I eat today?
Breakfast – 2 eggs over easy
Snack: 2 stalks of celery, 5 radishes
Lunch – 3 oz grilled chicken and a small salad with oil and vinegar
Snack: none
Dinner – 2 cups of salad, 1 med cucumber, 1 oz cheddar cheese, 5 cherry tomatoes w/ 2 tbs of Ken’s Italian Dressing and 10 meatballs
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: I have my official PT test tomorrow. Pretty worried about it. I’m going to have to run most of it if I’m going to pass. Something I haven’t done in a long time.
30 Oct 09
Mood: Frantic/Stressed
Weight: 145
Exercise: 1.5 mile walk/run---mostly run, 20 pushups and 26 sit-ups
Water Intake: 104oz water/2 cups of green tea
What did I eat today?
Breakfast: Oatmeal
Lunch: Turkey Sandwich with lettuce tomato and may
Snack: ½ cup cottage cheese
Dinner: Cheese dip, veggies, hot wings
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Ok, I west off my routine and ate some things that I shouldn’t have, but I needed those carbs for energy for my fitness test. There was no way I was going to fail it. The past several weeks I’ve been running and had absolutely zero energy and would end up walking half the test. I couldn’t afford to fail. My lowest time as 18 min 6 sec and that was TERRIBLE. Today, I read 16 min 32!!! I passed!!! Thank goodness, I couldn’t afford to fail. Another good thing is I weighed in at 145. Yippee, yippee, I’m doin’ a dance, dancing around like a clown.
No more worrying about my fitness test…that is until in 6 months.
Mood: Stressed
Exercise: 30 minutes walking on the treadmill
Water Intake - 120oz water/ 2 cups of green tea
What did I eat today?
Breakfast – 2 eggs over easy
Snack: 2 stalks of celery, 5 radishes
Lunch – 3 oz grilled chicken and a small salad with oil and vinegar
Snack: none
Dinner – 2 cups of salad, 1 med cucumber, 1 oz cheddar cheese, 5 cherry tomatoes w/ 2 tbs of Ken’s Italian Dressing and 10 meatballs
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: I have my official PT test tomorrow. Pretty worried about it. I’m going to have to run most of it if I’m going to pass. Something I haven’t done in a long time.
30 Oct 09
Mood: Frantic/Stressed
Weight: 145
Exercise: 1.5 mile walk/run---mostly run, 20 pushups and 26 sit-ups
Water Intake: 104oz water/2 cups of green tea
What did I eat today?
Breakfast: Oatmeal
Lunch: Turkey Sandwich with lettuce tomato and may
Snack: ½ cup cottage cheese
Dinner: Cheese dip, veggies, hot wings
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Ok, I west off my routine and ate some things that I shouldn’t have, but I needed those carbs for energy for my fitness test. There was no way I was going to fail it. The past several weeks I’ve been running and had absolutely zero energy and would end up walking half the test. I couldn’t afford to fail. My lowest time as 18 min 6 sec and that was TERRIBLE. Today, I read 16 min 32!!! I passed!!! Thank goodness, I couldn’t afford to fail. Another good thing is I weighed in at 145. Yippee, yippee, I’m doin’ a dance, dancing around like a clown.
No more worrying about my fitness test…that is until in 6 months. 
Total Comments 2
Comments
-
Well done girl! Another 6 months of keeping your options open.. not only that, but more proof that your getting fitter!Posted October 31st, 2009 at 05:03 PM by sarbirus
-
Great job! Congratulations!Posted October 31st, 2009 at 09:20 PM by spuffy 
Total Trackbacks 0
