OWL Rung 2 - Day 2, 3, 4
Posted November 5th, 2009 at 11:05 PM by my31168
3 Nov 09
Mood: Emotional
Exercise: Spin Class for 45 minutes, 20 push-ups, 30 sit-ups
Water Intake - 120oz water and 2 cups of green tea
What did I eat today?
Breakfast – 2 pieces of sausage
Snack: 2 stalks of celery with cream cheese, 10 black olives
Lunch – tuna salad, 2 romaine lettuce leaves, 2 slices of swiss cheese
Snack: ½ cup cottage cheese
Dinner – 2 slices of roast beef, ½ cup steamed broccoli, 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, 2tbs of Ken’s Italian Dressing
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Another tension headache it me today. Went to Spin class hoping to relieve some stress. Not sure how to calculate 45 minutes of spin class would be. I’ll see what Fitday puts it as.
4 Nov 09
Mood: Emotional
Exercise: None
Water Intake - 100oz water and 2 cups of green tea
What did I eat today?
Breakfast – nothing
Snack: mixed raw veggies: 5 baby carrots, 5 pieces of broccoli, ad 5 pieces of cauliflower
Lunch – Hawaiian BBQ Beef Sandwich (yes, on a bun).
Snack: nothing
Dinner – 1 chicken leg and 1 wing; 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, and 2tbs of Ken’s Italian Dressing, 1 cookie and 1 cupcake. L
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: I wish people in the office would stop bringing in their leftover Halloween Candy. It’s too tempting to resist. I had 4 pieces of candy today!!! I know I’m the one who decides what goes into my mouth, but I don’t know how I cannot resist! To top it off I had a cookie and cupcake after dinner too. As I shoved the cupcake in my mouth, my daughter said, “Mom, should you be eating that?” As my mouth was stuffed with chocolate icing I’m telling her no.
I’m not making excuses for myself, but my thinking about this way of life is: everyone must have their ups and downs of eating things they shouldn’t. If someone says they don’t then all I have to say is I find it hard to believe. Personally, stress makes me eat…emotional eating is the way I deal with my problems. Even though I know it’s not the way to solve my problems, it makes things feel better for me. Does it solve my problems? No. If anything it gives me more…that is more of a big booty! Plus, my problems are still are going to be there tomorrow. I just myself out of ketosis for another week.
5 Nov 09
Mood: Sad
Exercise: none
Water Intake - 80oz water
What did I eat today?
Breakfast – none
Snack: none
Lunch – 5 celery stalks, 3 oz cheddar cheese, 6 radishes, 5 pieces of broccoli, 5 pieces of cauliflower
Snack: 2 pieces of cheesecake. Yes, you read that correctly.
Dinner – nothing
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Headache is still here. Today was another bad day for me. E-9 results were released today and I didn’t make it. I’m not upset about not getting promoted because I stopped studying and knew I wouldn’t make it. Ok, then why have I been crying all day? I have no idea. I went to my dental appointment and tell the dentist that I’ve been grinding my teeth a lot during the past 5 months and I've beengetting a lot of headaches. He says jokingly that I need to stop stressing and worrying. What do I do? I nod my head in agreement and start crying! Then I continue to cry during my cleaning and exam…What the heck. The day only got worse. I’m an emotional wreck today...emotionally and physically exhausted. I need to figure out what's upsetting me so much. It comes and goes and has been like this since I got back from deployment. I hate being on an emotional roller coaster; I hate not being in control of my feelings and emotions. Ok, enough of me complaining and feeling sorry for myself. I'm off to bed.
Mood: Emotional
Exercise: Spin Class for 45 minutes, 20 push-ups, 30 sit-ups
Water Intake - 120oz water and 2 cups of green tea
What did I eat today?
Breakfast – 2 pieces of sausage
Snack: 2 stalks of celery with cream cheese, 10 black olives
Lunch – tuna salad, 2 romaine lettuce leaves, 2 slices of swiss cheese
Snack: ½ cup cottage cheese
Dinner – 2 slices of roast beef, ½ cup steamed broccoli, 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, 2tbs of Ken’s Italian Dressing
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Another tension headache it me today. Went to Spin class hoping to relieve some stress. Not sure how to calculate 45 minutes of spin class would be. I’ll see what Fitday puts it as.
4 Nov 09
Mood: Emotional
Exercise: None
Water Intake - 100oz water and 2 cups of green tea
What did I eat today?
Breakfast – nothing
Snack: mixed raw veggies: 5 baby carrots, 5 pieces of broccoli, ad 5 pieces of cauliflower
Lunch – Hawaiian BBQ Beef Sandwich (yes, on a bun).
Snack: nothing
Dinner – 1 chicken leg and 1 wing; 2 cups lettuce, 4 peppercini, 5 cherry tomatoes, ½ medium cucumber, and 2tbs of Ken’s Italian Dressing, 1 cookie and 1 cupcake. L
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: I wish people in the office would stop bringing in their leftover Halloween Candy. It’s too tempting to resist. I had 4 pieces of candy today!!! I know I’m the one who decides what goes into my mouth, but I don’t know how I cannot resist! To top it off I had a cookie and cupcake after dinner too. As I shoved the cupcake in my mouth, my daughter said, “Mom, should you be eating that?” As my mouth was stuffed with chocolate icing I’m telling her no.
I’m not making excuses for myself, but my thinking about this way of life is: everyone must have their ups and downs of eating things they shouldn’t. If someone says they don’t then all I have to say is I find it hard to believe. Personally, stress makes me eat…emotional eating is the way I deal with my problems. Even though I know it’s not the way to solve my problems, it makes things feel better for me. Does it solve my problems? No. If anything it gives me more…that is more of a big booty! Plus, my problems are still are going to be there tomorrow. I just myself out of ketosis for another week.
5 Nov 09
Mood: Sad
Exercise: none
Water Intake - 80oz water
What did I eat today?
Breakfast – none
Snack: none
Lunch – 5 celery stalks, 3 oz cheddar cheese, 6 radishes, 5 pieces of broccoli, 5 pieces of cauliflower
Snack: 2 pieces of cheesecake. Yes, you read that correctly.
Dinner – nothing
Supplements: 2 chlorophyll, 1 Milk Thistle, magnesium and calcium
Comments: Headache is still here. Today was another bad day for me. E-9 results were released today and I didn’t make it. I’m not upset about not getting promoted because I stopped studying and knew I wouldn’t make it. Ok, then why have I been crying all day? I have no idea. I went to my dental appointment and tell the dentist that I’ve been grinding my teeth a lot during the past 5 months and I've beengetting a lot of headaches. He says jokingly that I need to stop stressing and worrying. What do I do? I nod my head in agreement and start crying! Then I continue to cry during my cleaning and exam…What the heck. The day only got worse. I’m an emotional wreck today...emotionally and physically exhausted. I need to figure out what's upsetting me so much. It comes and goes and has been like this since I got back from deployment. I hate being on an emotional roller coaster; I hate not being in control of my feelings and emotions. Ok, enough of me complaining and feeling sorry for myself. I'm off to bed.
Total Comments 1
Comments
-
mercy sakes hon... hugs, hugs, hugs and more hugs... just curious that between the dentist and the working out and the dieting and serving your family as wife and mother... what do you do to relax and just have as me-time? perhaps time for a mani-pedi and a girls night out!Posted November 6th, 2009 at 08:22 PM by Suzanne_H
Total Trackbacks 0
