Just an into here. I am 39 and will be turning 40 in Sept. I have come to the full awareness of how fat I truly have gotten. Thanks to some pictures and having difficulty getting into my size 24 jeans.

I have done atkins and south beach a long time ago but did not have much support and fell off of the band wagon.

I started South Beach induction the week after Christmas. I lost 4 pounds, and was fustrated by trying to find low carb/low fat items. I decided since...