3 Nov 09

Mood: Emotional

Exercise: Spin Class for 45 minutes, 20 push-ups, 30 sit-ups

Water Intake - 120oz water and 2 cups of green tea

What did I eat today?

Breakfast – 2 pieces of sausage

Snack: 2 stalks of celery with cream cheese, 10 black olives

Lunch – tuna salad, 2 romaine lettuce leaves, 2 slices of swiss cheese

Snack: ½ cup cottage cheese

Dinner – 2 slices of...

2 Nov 09

Mood: Productive

Exercise: none

Water Intake – 100oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 hard boiled eggs

Snack: 2oz of cheddar cheese, 2 tbs olive (black and green) diced and mixed with olive oil and red peppers put them on top of 5 cucumber slices

Lunch – 4oz of grilled salmon cut up on top of a salad (lettuce, cucumbers, tomatoes, red and yellow peppers, shredded...

31 Oct 09

Mood: Bouncy

Exercise: none

Water Intake – 80oz, 2 cups of green tea

What did I eat today?


Breakfast – 2 pieces of turkey sausage, 1oz cheddar cheese

Snack: 2 pieces of turkey rolled with a pickle

Lunch – chicken breast wrapped in a romaine lettuce leaf, tomato, mayo and some cheddar cheese sprinkled on it.

Snack: none

Dinner – 1 pork chop, side salad with...

It's been 2 weeks now since we broke up, and I'm finally eating 3 meals a day again, back with a relatively healthy appetite, and with the mindset that I can get back on track. I'm over the initial hurt and pain, and unlike last time I have avoided contact with him. It hurts, but I know that its for the best to just cut off all contact with him. I spent a year crying over him before, watching him date other people, hearing all about his new girlfriend, before he decided he was ready to get back...

29 Oct 09

Mood: Stressed



Exercise: 30 minutes walking on the treadmill

Water Intake - 120oz water/ 2 cups of green tea

What did I eat today?


Breakfast – 2 eggs over easy

Snack: 2 stalks of celery, 5 radishes

Lunch – 3 oz grilled chicken and a small salad with oil and vinegar

Snack: none

Dinner – 2 cups of salad, 1 med cucumber, 1 oz cheddar cheese, 5 cherry...