I stepped on the scale this morning and I am up a pound. I am not going to beat myself up about this at all. There are several factors going against me this week & I am just going to hope that it will be different next week.

So I am greatful it was just a lb. and that was all. I mean really it could have been five...

My daughter informed me this morning that my fat roll is soft and feels like jelly. Nice; I love her why??? - I am still hoping she does well...

Mood: Bold

Workout Routine: None - I was supposed to go running at 3:00 and ended up working late. I need to stick to my schedule and if my calendar says I'm going to PT then I need to go. No excuses.

What did I eat today:


Breakfast: Cream Cheese Muffin (induction friendly)

Snack: None
Lunch: 2 hamburger patties with cheese and mustard and mayo mixed together.

Snack: NONE

Dinner: Boy did I here:...

Yesterday I became a six grader for eight hours... It was replace your daughter/son day at school.

Guess what, I still hate science. I do have a new found understanding of what my daughter goes through during the day though. I am very proud of her. I came from a very small school unlike hers. We didnt have lockers and several different teachers in sixth grade. Wow. Just a little pressure.

Lunch time??? You guessed it - I blew my diet. Two cookies, ha I had three....

Mood: Sassy

Workout Routine: none

What did I eat today:


Breakfast: Italian sausage with peppers and onions.

Snack: 1 cup lettuce with cucumber slices mixed with salt, pepper and sour cream.

Lunch: Salad with grilled chicken and 2 TBS cesar dressing.

Snack: Pork Rinds

Dinner: 3 oz of roast beef and a Cream Cheese Muffin. I made the muffins and they look nasty, but they tasted good. It satisfied my...

Mood: Sleepy

Workout Routine: none

What did I eat today:


Breakfast: Two hard boiled eggs.

Snack: Cheese and pepperoni

Lunch: 4 broiled scallops wrapped in bacon with celery and 2 tbs of dressing

Snack: veggies

Dinner: One Italian sausage, 3 meatballs, salad with Ken's italian dressing


Water intake for the day: 95oz


Supplements: 2 Chlorophyll pills...