I weighed in a couple of days ago at 160 lbs, and there I've stayed. I've not been eating properly, although I'm not eaten anything high in carbs. I really need to get myself back on track, but I need to get my mind functioning first.

The worst parts about our relationship being over are the fact that he was my best friend, and I've lost him. He hasn't spoken to me since he broke up with me (despite promising he would, as he has a lot he needs to sort out with me - ie. financially)...

24 Oct 09

Mood: Relaxed


Exercise: None

Water Intake - 80oz water

What did I eat today?


Breakfast – 2 over easy eggs with 2 pieces of bacon
Snack: One medium cucumber mixed with 2 TBS of sour cream.

Lunch – 3 lettuce wraps – 3 slices of chicken breast, shredded cheese, mayo
Snack: 2 hard boiled eggs – 2 pieces of candy – mini snickers

Dinner – London broil grilled with onions,...

I moved to rung 3 and decided to try peanut butter. It is not agreeing with me. I ate a can of macademia nuts, and the peanut butter with no sugar is giving me cravings.

Yesterday, I waited too long between breakfast and lunch (7 hours) because I was working the flu clinics and I was famished by the time I got back to the office. I went across the street and bought the tequila lime rub chicken quarters from Kinders and on the first bite it didn't taste "right" but I ate...

23 Oct 09

Mood: BUSY


Exercise: Ran/walked 1.5 miles (18 laps); 27 situps and 15 pushups

Water Intake - 102oz water

What did I eat today?


Breakfast – Protein Bar and a Sugar Free Red Bull

Snack: none

Lunch – 2oz of cheddar cheese

Snack: none

Dinner - 6oz of chicken breast

Supplements: 2 chlorophyll and 1 Milk Thistle

Comments...

22 Oct 09

Mood: Content


Exercise: 1 hour of Spin Class and 30 situps

Water Intake - 100oz water

What did I eat today?


Breakfast - Green tea and 2 fried eggs

Snack: 1 medium cucumber and 2 stalks of celery

Lunch: 2 hamburger patties with mustard and mayo and 10 pork rinds

Snack: 5 pieces of brocolli and 5 pieces of cauliflower with ranch dressing

Dinner - 15 pieces...