i have officially lost 15 lbs my first month...i have to admit that i did not exercising my first month..but i promised myself my 2nd month on the program i am going to exercise at least 30 minutes a day.....i am starting to feel a little bit better about myself even though i still have a long way to go...some days i feel like i will never see my goal weight and then i sit back and tell myself, "michelle, it has taken you 10 years to put all of the weight on, it is going to take time for you...

A very strange thing happened to me today. I was driving with my inlaws and we pulled up to an intersection. I told them "this intersection is very dangerous because people dont see the stop sign"

As soon as I got the words out of my mouth ... less than 2 seconds ( I was still at the stop sign ) a car from the other direction blows through the stop sign and gets hit by a car coming from the other direction. ( fairly major car accident totalling both cars )
...

Road trip! Drove to Flag today to go to a resort to spend the weekend for our anniversary...we didn't eat lunch, had lots of snacks though as we munched on beef jerky and peanuts for the drive up...all in all I didn't do to bad, so I'm happy with that!

Breakfast:
Two chicken thighs, melted cheese, salsa
1 piece of bacon
Iced Tea

Dinner:
Coco's Restraunt : sirloin steak, double veggies (green and yellow squash and broccolli sprinkled w/ parmesan...

Hey gang, I will be back tomorrow! I am starting this WOL for the last time. This time I am going to do things a bit differently. I have re-read the books and I am going to stay on plan exactly as Dr. Atkins wrote it. I am going to move fairly quickly up the rungs, if my weight loss allows it.

Last time, I stayed on induction the whole time and when I reached goal, I didn't know how to eat right and I gained it all back!

Today, I shopped and I am...

Breakfast:
Ultimate breakfast sandwhich (2 eggs, 2 pieces ham, 4 strips bacon, bits of cheese)
Iced Tea

Lunch:
Ultimate Bacon Cheeseburger, no bun
Iced Tea

Dinner:
2 pieces Cheesy mexican chicken: chicken sprinkled with taco seasoning, fried in butter and evoo, covered w/ sour cream and salsa, baked then added cheese...yum!
Iced Tea

Snack:
Low Carb vanilla ice cream