12.0g net carb from veggies, per FitDay:

Breakfast: Mexican omelet topped with 1/4c fresh salsa (pulse in food processor: 1/8c seeded and diced tomato, 1/8c chopped onion, 1T fresh cilantro, 1/4t minced garlic and diced jalapeño to taste; can scale up for larger batches)

Lunch: Chicken salad incorporating 1/2c diced jicama, 1/8c finely diced celery and 1/8c finely diced onion

Snack: Include 8 strips bell pepper dipped in ranch (1/2c equivalent)
...

Lunch remains postponed because I am awaiting the delivery of jicama to make chicken salad, and my cupboards are otherwise bare of my lunchtime mainstay (fresh veg for salad). I'll probably end up skipping it.

Breakfast (9:00am): Ham, Onion and Cheese Omelette
Eggs (2 extra large)
Ham (1.8oz)
Cheddar (0.5oz)
Onion (0.5oz)
Butter (1/2T)
Olive Oil (1/2T)
386 cal; 2.5g net carb

Snack (12:00pm): Egg Salad on Celery
Eggs (3 extra...

Breakfast (9:15am): Spinach Lasagna & 1 Scrambled Egg
542 cal; 5g net carb

Snack (12:00pm): - 1.5oz Pecans & 1oz Cheese Stick
386 cal; 2.5g net carb

Lunch (3:00pm): Shrimp Stir Fry
Shrimp (5.0oz)
Broccoli (4.0oz)
Mushroom (1.5oz)
Garlic (1t)
Ginger (1t)
Soy Sauce (1t)
Sesame Oil (1t)
Hot Chili Oil (1t)
293 cal; 10g net carb

Dinner (7:30pm): Fried Chicken & Potatoes Au Gratin
...

Why is it no matter what you do life just moves on with out you. It doesn't slow down. It doesn't take a day off and it doesn't even go on vacation. ... Too many days are passing.
I am back on my eating plan. Self destruct mode turned off for right now. My dear hubby reckonized what I was doing and confronted me about it. Went out to eat chinese food, Which he knows is not atkins or diabetes friendly, and told me that he knew I was upset that he knows I am only eating to fix me. it wasnt...

From Blaine's Low-Carb Kitchen

• Appropriate for Rung 6 and up
• Passes the "non-Atkins" taste-test as a base for cheesecake!

Preheat oven to 400 degrees (375 if convection)

Sift together using sifter or food processor:

• 1/2c soy flour
• 1t baking powder
• 1/4t salt
• 1T unsweetened cocoa powder

Beat together using hand beater or stand-up mixer:

• 6oz unsalted butter, softened
• 1/4c Baking Splenda (or 1/2c Granulated Splenda)
• 1 egg white
• 1/2t vanilla

...