Oops.. so my husband and I didnt want to cook so he enticed me to go to wendy's. I ate a cheeseburger and fries, which, as I said, put me into a shame spiral. THEN, I went to wendy's website and read the nutrition facts. I am NEVER eating that stuff again... oh my gosh, I can not believe that I ate that stuff for so long!

Some how, this did not bring me out of ketosis...how, I do not know...anyway, I am just starting induction over, I have already lost 5 lbs and I am not giving up!!!...