http://www.atkinsdietbulletinboard.com/forums/blogs/sham/ Atkins Diet en Wed, 25 Nov 2009 09:24:14 GMT vBulletin 60 http://www.atkinsdietbulletinboard.com/forums/images/misc/rss.jpg http://www.atkinsdietbulletinboard.com/forums/blogs/sham/ http://www.atkinsdietbulletinboard.com/forums/blogs/sham/967-im-celebrating-year-atkins-my-birthday-today.html Tue, 07 Jul 2009 13:45:48 GMT Its been a year on the diet and i had always planned i would have cake and pizza so i am but im in control tomorrow morning i will start my clean induction and take it from there.I owe alot to the diet as i have lost over 100lbs and im so proud,haven't been this slim in years!
ITS MY BDAY TODAY! IM 29. ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/967-im-celebrating-year-atkins-my-birthday-today.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/930-lets-just-see.html Tue, 23 Jun 2009 11:40:09 GMT Hi all I have been weighing in Im still the same well its only been 2 days since my last loss im just impatient.Since I have met my year long target and lost 103lbs I am setting a new target of 14lb so aiming at 166lbs then I will be in the normal range with a perfect bmi.Hope I get there... Hi all I have been weighing in Im still the same well its only been 2 days since my last loss im just impatient.Since I have met my year long target and lost 103lbs I am setting a new target of 14lb so aiming at 166lbs then I will be in the normal range with a perfect bmi.Hope I get there soon.:neenernee ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/930-lets-just-see.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/923-met-my-year-long-target-today.html Sun, 21 Jun 2009 10:10:52 GMT :rotfl:HI ,AS MOST READERS WHO HAVE READ MY POSTS WILL KNOW I HAVE LOST 103 LBS OFFICIALLY AND TODAY I WEIGHED IN I WEIGH 180LBS:spin: WHICH MEANS I HAVE MET MY YEAR LONG TARGET:neenernee MAKING THIS SUNDAY LUCKY FOR ME HOORAY!:clapping: :rotfl:HI ,AS MOST READERS WHO HAVE READ MY POSTS WILL KNOW I HAVE LOST 103 LBS OFFICIALLY AND TODAY I WEIGHED IN I WEIGH 180LBS:spin: WHICH MEANS I HAVE MET MY YEAR LONG TARGET:neenernee MAKING THIS SUNDAY LUCKY FOR ME HOORAY!:clapping: ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/923-met-my-year-long-target-today.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/921-still-same-oh-well.html Wed, 17 Jun 2009 12:40:50 GMT After losing the 100lbs im stuck at that mark :duh:been around a week oh no i hate it when my weightloss stall comes even started exercising to start the ball rolling but im the same .3 weeks to my birthday i want to be slimmer come on you stubborn lbs go away i no longer want you!:catfight After losing the 100lbs im stuck at that mark :duh:been around a week oh no i hate it when my weightloss stall comes even started exercising to start the ball rolling but im the same .3 weeks to my birthday i want to be slimmer come on you stubborn lbs go away i no longer want you!:catfight ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/921-still-same-oh-well.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/916-finally-lost-100lb.html Sun, 14 Jun 2009 09:14:14 GMT :clapping::clapping::clapping:Hi been waiting around a week for that stubborn lb to go and today i weighed myself i was 183 yes that means now a total loss of 100lbs!I am so pleased and proud of myself this was a hard and long journey but i was determined and focused on my goal and today i got to... :clapping::clapping::clapping:Hi been waiting around a week for that stubborn lb to go and today i weighed myself i was 183 yes that means now a total loss of 100lbs!I am so pleased and proud of myself this was a hard and long journey but i was determined and focused on my goal and today i got to the 100lb mark.I haven't weighed this much since seondary school but gonna keep going want to lose 30lbs more then im over the moon! ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/916-finally-lost-100lb.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/910-waiting-fot-1lb-go.html Wed, 10 Jun 2009 11:32:21 GMT Oh well still the same:rottentom thought i might have lost a lb after that half an hour exercise you see when you want something so bad it takes ages.I WANNA HIT THAT 100LB MARK!:running: Oh well still the same:rottentom thought i might have lost a lb after that half an hour exercise you see when you want something so bad it takes ages.I WANNA HIT THAT 100LB MARK!:running: ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/910-waiting-fot-1lb-go.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/907-waiting-100lb-mark-gonna-anounce.html Tue, 09 Jun 2009 12:21:09 GMT Another day on atkins well again on induction had to weigh in again really wanted to drop a lb to hit the 100lb mark but no so will wait who knows tomorrow can be the day.:heartbeat Another day on atkins well again on induction had to weigh in again really wanted to drop a lb to hit the 100lb mark but no so will wait who knows tomorrow can be the day.:heartbeat ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/907-waiting-100lb-mark-gonna-anounce.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/900-every-lb-counts-my-goal.html Mon, 08 Jun 2009 09:57:05 GMT :heartbeatHi everyone weighed in today hooray 1 more lb loss 184 officially today i know its only a lb but im so near my year long goal that every lb is a step sloser and iget really pleased.Hope i keep losing i have 2 hit my 180lb mark soon.All the best :thumbsup:my friends keep going and good... :heartbeatHi everyone weighed in today hooray 1 more lb loss 184 officially today i know its only a lb but im so near my year long goal that every lb is a step sloser and iget really pleased.Hope i keep losing i have 2 hit my 180lb mark soon.All the best :thumbsup:my friends keep going and good luck 2 all reading.STAY CARB FREE YOU WILL BE SLIMMER AND HAPPIER!:rotfl: ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/900-every-lb-counts-my-goal.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/898-another-accomplished-day-horrible-uk-weather.html Sun, 07 Jun 2009 22:38:57 GMT Feeling much better headache has finally calmed down but still got a mild one chinadoll thanks for your advice well changed my painkiller tabs and was advised to have a mug of coffee but hey i love capachhino with full fat cream yum thinking about it makes me want it yummy.Its the weekend thought... Feeling much better headache has finally calmed down but still got a mild one chinadoll thanks for your advice well changed my painkiller tabs and was advised to have a mug of coffee but hey i love capachhino with full fat cream yum thinking about it makes me want it yummy.Its the weekend thought i'd go see my parents my sisters were there all our kids getting together and making a racket well that didnt help my headache.Other than that weather here in the uk where i live has gone crazy its summer and last week i was asking members for icecream recipes and this week its gone cold and rains every day thats the british weather playing up as usual thats it for now weight 185 today hopefully if any good news will report tomorrow since its 11.36pm here in uk goodnight to all sweet dreams think i might log off as my headaches getting worser bye 4 now. ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/898-another-accomplished-day-horrible-uk-weather.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/895-help-my-headache-wont-go.html Sat, 06 Jun 2009 16:20:30 GMT :heartbeatHi everyone hope your having a carb free wonderful weekend im doing well weighed myself like usual this morning im exactly185lb :clapping:not bad.Anyone know a cure for a severe headache ive tooken tablets and drank aswell they say drink water but headache not going lying in bed with the... :heartbeatHi everyone hope your having a carb free wonderful weekend im doing well weighed myself like usual this morning im exactly185lb :clapping:not bad.Anyone know a cure for a severe headache ive tooken tablets and drank aswell they say drink water but headache not going lying in bed with the pain and because of it i have not eaten no appetite.:rose: ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/895-help-my-headache-wont-go.html http://www.atkinsdietbulletinboard.com/forums/blogs/sham/885-not-giving-up-achieved-so-much-restart.html Wed, 03 Jun 2009 12:22:57 GMT HI AFTER GIVING IN TO TEMPTATIONS AS I WENT OUT WITH FAMILY AND FRIENDS AND BREAKING DIET I HAVE BEEN STICKING TO MY INDUCTION PLAN 100 PERCENT AND LOST THE 2 LB I HAD PUT ON ONLY ON MY 4TH DAY OF INDUCTION WELL THE THING IM TRYING TO SAY IS I WILL BE PATIENT TAKE MY TIME AND STAY FAITHFULL.I AM... HI AFTER GIVING IN TO TEMPTATIONS AS I WENT OUT WITH FAMILY AND FRIENDS AND BREAKING DIET I HAVE BEEN STICKING TO MY INDUCTION PLAN 100 PERCENT AND LOST THE 2 LB I HAD PUT ON ONLY ON MY 4TH DAY OF INDUCTION WELL THE THING IM TRYING TO SAY IS I WILL BE PATIENT TAKE MY TIME AND STAY FAITHFULL.I AM VERY GRATEFUL TO THE DIET BECAUSE FROM LAST JULY 7TH ON MY BIRTHDAY I STARTED I WAS283LB TODAY UNDER A YEAR IM 186 :thumbsup:SO CLOSE TO MY 100LB MARK AND 180LB OF TARGET I SET A YEAR AGO.TAP ON THE BACK FOR ME:clapping: WILL GET THERE.:heartbeat ]]> sham http://www.atkinsdietbulletinboard.com/forums/blogs/sham/885-not-giving-up-achieved-so-much-restart.html