My energy is nill. I woke up this morning and wanted to go straight back to bed.

Does induction flu just keep going and going? I just cant shake this... I was feeling great the first two weeks and now my body aches and even though I am adding veggies I dont seem to be perking up.

Menu

3 eggs
chedder cheese
3 slices of ham

1 c coffee - leaded

sausage, lettuce 2 tbsp salad dressing

flax muffin with...

Well I went home this weekend and stepped on my fathers scale. I am down 12 lbs.

It was such a good feeling to see that the lbs are still coming off. This makes me so happy. Even my keto stick was a nice purple this morning I think I feel the coming out of the clouds for a change.

My knees are still hurting though... but they were better on Sunday. Makes me think it was not the shoes after all, but maybe just too much sitting. I am going to stop...

I am still going strong, but I am feeling pain. I have been taking some Aleave to ease the pain a bit - but still curious as to why this happened.

My teeth are hurting too... isnt that strange? So, I keep thinking that my body is really lacking in some sort of vitamin. I started taking a multi vitamin, calcium, and some C. Granted I didnt start until Monday. Maybe I just need to give it time to work.

I think I have been screwing around and messing up my diet...

I have decided to stick with extended induction for one more week, maybe two. I am not sure.

I will be the first to admit that I went off plan this weekend. I had a few whiskey diets & I feel aweful. Not only mentally but my stomach is killing me. I think it was all the soda that I drank. I never consumed any bad food...just the drinks. I hope I didnt just shoot myself in the foot.

The scale I have been using is at my Dads since that is where the competion...

Okay, so far so good. I went shopping for all my supplies last night and stocked my cupboards. However there is still some cleaning that HAS to be done. There is just way to many temptations there. I have to get rid of them.
I feel bad for my kids though. I like baking cookies and pies, the process of baking with them is so heart warming. I dont know, I always baked cookies with my mom. - so in kind I guess.
My DH is going to get on board with me too. Yeah. I like to have someone...