Shrew2u

Total - 39.9g

Non-Standard Breakfast: Coffee(2.6g), Spinach Lasagna (5.4g), 3oz sauteed Mushroom, Spinach and Arugula (1.7g), 2oz Tomato (1.5g)

Treadmill - 30 minutes

Standard Lunch: (15.0g)

Snack: 1.5oz Almonds (3.0g), 1.0oz Sharp Cheddar (0.6g)

Dinner: Shrimp Stir Fry (10.1g)

Stir Fry (serves 4) -
16oz shrimp
8oz green beans
4oz red cabbage
4oz carrot
8oz broccoli
2 tbs soy sauce
1 tbs Hoisin sauce
1 clove garlic
1 tsp ginger
4 tbs chicken stock