Atkins Diet

Go Back   Atkins Diet > Blogs
Forgot Password? Register

Old

wow it been a year

Posted July 10th, 2009 at 10:32 AM by TanJa

Am I where I wanted to be in a year. Well, no but I am better than I've been for the last 20 years. My weight is a little up after a long vacation in England. But have been rededicated for the last four days. I have maintained a healthy BMI as has DH. He continues to be maintain his DM II with his food. We both need to exercise more. I am up 5.5 lbs in the last two months but am confident I can get back on track and continue the journey down. I found this site so much help in the begining of my...
TanJa's Avatar
ADBB Amateur
Posted in Uncategorized
Views 81 Comments 1 TanJa is offline
Old

don't now how many weeks now

Posted September 23rd, 2008 at 10:08 PM by TanJa

Still on the atkins eating plan. I'm down 15.5 and dh down 25....daughter quit. I am down 2 clothing sizes and almost in the next size down. I went trying on clothes this weekend. I was tired alot in the beginning but better now. I'm starting to ramp up my exercise now. The weight loss is really slow but still going down. I think people are tired of hearing about my diet, so I'm trying not to bring it up unless asked and then to not go on and on. Physical and labs last week all good.
TanJa's Avatar
ADBB Amateur
Posted in Uncategorized
Views 73 Comments 1 TanJa is offline
Old

End of week 7

Posted September 9th, 2008 at 09:20 AM by TanJa

I stayed on this diet..Wow. My DH has lost about 22 lbs. I have lost 14.5. Though the weight lost has been slower for me I am really seeing it in my clothing. I have really struggled with tiredness which I was concerned was because of my diet. I have however recently changed my medication and am feeling more energy. This is a lifestyle for me. A cheat over a weekend sent me out of ketosis for 4 days. I have discovered oopsies. I love them and they have become a staple in our menu....
TanJa's Avatar
ADBB Amateur
Posted in Uncategorized
Views 70 Comments 0 TanJa is offline
Old

Last Day of week 4

Posted August 11th, 2008 at 07:46 AM by TanJa

I stepped on the scale and was happy to see 151 that means a total of 12 lbs in 4 weeks. My weight loss has not been as quick as some (DH has lost 16...he even cheats) ...but as long as I'm going down. I can feel it in my clothing. Just starting branching out into low carb recipes that I've found on the internet. Getting under 150 will be a big step for me emotionally. For the fifth week I intend to step up exercise and work on getting in my water. I do have a funny taste in my mouth, I ...
TanJa's Avatar
ADBB Amateur
Posted in Uncategorized
Views 75 Comments 0 TanJa is offline
Old

Day 10 induction

Posted July 25th, 2008 at 09:03 AM by TanJa

I'm excited about the weight loss so far starting weight of 163 and today on the scale 155 WOW, I haven't seen that number in a while. I am a little worried that this will all stall as so many of my ther dieting experiences have. I have had some induction "flu" symptoms but they seem to be lessening. Grilling has been a godsend and the fact my DH (weight loss 9 lbs) and Daughter (weight loss 7 lbs) are on board with this. I was pretty good at exercising before this but have found during...
TanJa's Avatar
ADBB Amateur
Posted in Uncategorized
Views 115 Comments 0 TanJa is offline

All times are GMT -6. The time now is 03:40 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.3.0
Copyright © 2003-2005, Atkins Diet Bulletin Board. All rights reserved.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348