Am I where I wanted to be in a year. Well, no but I am better than I've been for the last 20 years. My weight is a little up after a long vacation in England. But have been rededicated for the last four days. I have maintained a healthy BMI as has DH. He continues to be maintain his DM II with his food. We both need to exercise more. I am up 5.5 lbs in the last two months but am confident I can get back on track and continue the journey down. I found this site so much help in the begining of my...

Still on the atkins eating plan. I'm down 15.5 and dh down 25....daughter quit. I am down 2 clothing sizes and almost in the next size down. I went trying on clothes this weekend. I was tired alot in the beginning but better now. I'm starting to ramp up my exercise now. The weight loss is really slow but still going down. I think people are tired of hearing about my diet, so I'm trying not to bring it up unless asked and then to not go on and on. Physical and labs last week all good.

I stayed on this diet..Wow. My DH has lost about 22 lbs. I have lost 14.5. Though the weight lost has been slower for me I am really seeing it in my clothing. I have really struggled with tiredness which I was concerned was because of my diet. I have however recently changed my medication and am feeling more energy. This is a lifestyle for me. A cheat over a weekend sent me out of ketosis for 4 days. I have discovered oopsies. I love them and they have become a staple in our menu....

I stepped on the scale and was happy to see 151 that means a total of 12 lbs in 4 weeks. My weight loss has not been as quick as some (DH has lost 16...he even cheats) ...but as long as I'm going down. I can feel it in my clothing. Just starting branching out into low carb recipes that I've found on the internet. Getting under 150 will be a big step for me emotionally. For the fifth week I intend to step up exercise and work on getting in my water. I do have a funny taste in my mouth, I ...

I'm excited about the weight loss so far starting weight of 163 and today on the scale 155 WOW, I haven't seen that number in a while. I am a little worried that this will all stall as so many of my ther dieting experiences have. I have had some induction "flu" symptoms but they seem to be lessening. Grilling has been a godsend and the fact my DH (weight loss 9 lbs) and Daughter (weight loss 7 lbs) are on board with this. I was pretty good at exercising before this but have found during...