Hiiiiiiiiiii everyone i finally managed 2 get through last week successfully i lost 3 pounds & i maintained my 2 hour work out it wasn't easy (work & chores at home + treadmill), BUT IT WAS WORTH IT

i've finally managed to finish my 1st wk on induction (STAC) I walked for an hour and a half daily plus another half hour of cardio

i lost 3 pounds only which is weird, but my water intake wasn't 8 cups a day & my clothes feel looser......so i'm not judging til after at least 3 more weeks of the same exercise routine as well as more water intake.

anyway i'm glad

I've managed to get up & pound on that treadmill & walk 4 miles in 90 minutes !!


I just want to finish off the month like that God give me strength plzzzzzzzzzz !!!

It's the hardest thing to get up from your warm comfy couch after a hard day at work and start walking on your treadmill for as long as u possibly could (after cooking and cleaning, mind u)!

But i did it!

just hope i could maintain at least a month like that, i know it'll make a **** of a difference with my diet progress

Happy exercising everyone!