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#1
February 28th, 2008, 07:24 AM
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__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12      |
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#2
February 28th, 2008, 07:33 AM
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I just made a dip consisting of 2 oz of cream cheese (which the DANDR says is legal for the yeast diet) a dash of spicy brown mustard, (yes I know it has some vinegar in it but I used very little) a dash of minced garlic and a sprinkle of real bacon pieces. I'm going to eat it with some plain pork rinds in order to get my fat intake up today. I ate very little yesterday just eggs and vegetables. i was soooo busy.
__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12 |
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#3
February 28th, 2008, 08:22 AM
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You can make your own mayonnaise if you want to avoid vinegar. However, vinegar is one of those food that has differing opinions. From what I understand, vinegar does not feed the yeast; but rather it has anti-bacterial properties that could possibly render your probiotics useless or less effective. Vinegar can often mimic yeast symptoms in the body. I eat vinegar on occasion (I have salad dressing with organic apple cider vinegar, and I use mayo from time to time) and have had no problems with it. Most sites/experts agree that organic unfiltered apple cider vinegar is OK and in fact, even ENCOURAGED in an anti-candida plan. (Unless you're on the Gold Standard, which is uber-strict.) For fat, eat butter and olive oil. Get good quality olive oil, get flavored oils. I cook my meats in olive oil, and put OO or butter on all of my veggies. Eat fattier meats, like pork and beef.
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41   Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#4
February 28th, 2008, 08:23 AM
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Oh, Annie's Naturals makes an organic mustard that contains organic apple cider vinegar, which is "legal".
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#5
February 28th, 2008, 09:44 AM
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How would fake vinegar made with a bottle of wine left open to the air be? It wouldn't have the "madre", so might be better. Just a thought...
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1575/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#6
February 28th, 2008, 12:02 PM
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Oh, Sally just reminded me! Balsamic vinegar from Modena is also legal!
__________________ MG1: 220-12/2/06~~MG2: 210-1/07~~MG3: 199-3/2/07~~MG4: 190-4/27/07~~MG5: 180-7/04/07~~GOAL: 170 F / 26 / 5'8" FITDAY Missoula Marathon 7/13/08 5:41 Non-Celiac Gluten Intolerance GLUTEN-FREE since 10/08 CORN-FREE since 10/08 DAIRY-FREE since 11/08 SOY-FREE since 11/08 |
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#7
March 3rd, 2008, 10:04 AM
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Balsamic vinegar has sugar. Everything I have read points to the fermentation process as to why vinegar grows yeast. A bottle of wine left to turn to vinegar would still be fermented.
__________________ People who say it can't be done, should not interrupt those doing it. "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before." ~~Herodotus Doin' the "Real Deal" Atkins 2002 since 9/15/2005 Sunny's Secrets: My Journal       |
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#8
March 3rd, 2008, 04:31 PM
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want to hear something funny? I gave up about the eating for the yeast diet. Now I'm getting better weird huh?
__________________ 30/F/5'6" Starting Clothing Size 20-22 Not weighing because It Discourages me so I threw the scale out. Mini Goals: Size 18 met July 1st 2009!!! Size 16 met July 15th 2009!!! Size 14 Size 12 |
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GRRRR! Vinegar is in all the foods I love! 
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