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#1
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__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#2
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| I joined last September. When I joined, I weighed 372. My current weight is 298. I had reached a low of 287 but gained a few pounds back. Low carb is definately the way to go to lose weight fast but if you dont follow it strictly, when you add carbs back, the weight will come on twice as fast, lol.
__________________ 34 year old male, 5'9 tall. Started Atkins 8/21/07 Starting wgt 372 347 - MET(10/9/07) 334 - MET(10/23/07) Mini Goal - 299 MET FINALLY (4-16-0 Mini Goal - 275 Mini Goal - 250 Mini Goal - 225 Final Goal - 195 |
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#3
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| good good good!! we haver our first september member post! congratulations on your success! gains aren't good but getting back on track is wonderful!
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#4
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| Hi, I joined a few septembers ago I believe. I restarted atkins this last time the first of April at 174, 15 pounds down from my highest weight. I made it down to 151 and had a bunch of things that got me off track. I started again two days ago at 155, am doing well so far, down to 153 and ready to get things back on track! I missed you guys |
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#6
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| 1/2 way through the month of september and there aren't many september members posting in here.
__________________ JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma" ![]() CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Current Challenges..... ![]() |
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#7
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| Okay, I'm back again and ready to go, this time doing some exercise instead of sitting on the couch the whole time! I'm back up to 158 after getting down to 148 and HAVE to lose at least 7 pounds in the next month -- I have a big wedding to go to with tons of relatives I haven't seen in years and years. The wedding is the 18th of October, gulp. My exercise plan is: ashtanga yoga 4-5 times weekly (I'm doing it about 3-4 times per week now), and I'd like to do the couch-5K challenge thingy I saw posted somewhere: Couch-to-5K Running Plan Checklist I'm so so determined...maybe desperate is a better word... to lose some weight! ceecee 29, 5"4 highest weight 168 CW 158 GW 140
__________________ 29/F/5"4 SW 160 CW 150 GW 135 |
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#8
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| since joining this board, i have lost about 53 pounds, and i am 11 pounds away from onderland, 2 pounds away from my bmi being 29.9; which means i will no longer be obese, i have lost quite a bit of inches, and i am also 7 pounds away from the halfway point of meeting my overall weight loss goal. it has not always been easy, but i figured if i have made it this far, than i can keep going and feel better about my self physically and health wise. |
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#9
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| Since I'm only in day 2 of re-induction gimme until the last day of the month! |
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#10
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| Hi, I'm on my third week and some day's are better than others. I was going strong until the 20th of this month which was the day my family celebrated my 38th birthday. I couldn't resist the Olive Garden and most definetly say no to a slice of my own birthday cake. I swore to get right back on the next day which I did and did well but come Monday I struggled all day and seem to go off and on all week. I haven't cheated since my birthday thank goodness but not for lack of wanting to. But I'll get over this hump cause I refuse to gain back what I struggled so hard to lose. Wish me luck u guys and gals. ![]() sw 160 cw 147 gw 120 height 5 '2 |
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