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  #1  
Old January 15th, 2009, 10:52 PM
chilee1's Avatar
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Atkins Phase: 14-day Induction
S/C/G Weights: 256/247/160
 
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Thumbs up Made it through 2 weeks of induction

I made it through the first 2-weeks of induction, not a cheat in sight!! I've been "doing atkins" for the last five years, it's been a yo-yo, stuck with it initially, lost weight, veered off course, gained half back, and every single time I tried to get back on track it would back fire on me, so I am so tickled that I made it through the last two weeks with very little issues! I just want to thank everyone out there who has supported me and guided me through this. I'm so thankful that I found this board because it has really helped me, the encouragement and everyone else's stories, struggles and accomplishments have been so inspirational. And the recipes are so awesome, I've not gotten tired of any one meal at all! I've had no diet soda for 14 days, that is saying something considering I was up to drinking almost a 12 pack a day...I'm just really excited about this and the best part, I've lost 9 pounds, 1 more pound to my first mini goal! Thanks to everyone here that has helped me through, I couldn't have done it without you!

WOOOHOOOO!!!!!!!!!
__________________
Starting weight: 256lbs 1/1/2009
Goal #1: 246 MET 1/21/09!!!
Goal #2: 236
Goal #3: 226
Goal #4: 216
Goal #5: 206
Goal #6: 196
Goal #7: 186
Goal #8: 176
Goal #9: 166
ULTIMATE GOAL #10: 160




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  #2  
Old January 16th, 2009, 11:40 AM
Mrs. Hartzell's Avatar
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Atkins Phase: 14-day Induction
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Default Re: Made it through 2 weeks of induction

Congrats on making it through your first 14 days! Today is also my 14th day! Can't wait to see my results!
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Created by MyFitnessPal.com - Free Food Diary


SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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  #3  
Old January 16th, 2009, 07:22 PM
chilee1's Avatar
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Default Re: Made it through 2 weeks of induction

Congratulations, and good luck!
__________________
Starting weight: 256lbs 1/1/2009
Goal #1: 246 MET 1/21/09!!!
Goal #2: 236
Goal #3: 226
Goal #4: 216
Goal #5: 206
Goal #6: 196
Goal #7: 186
Goal #8: 176
Goal #9: 166
ULTIMATE GOAL #10: 160




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  #4  
Old January 16th, 2009, 07:35 PM
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Default Re: Made it through 2 weeks of induction

Thats perfectly awesome. Congrats
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  #5  
Old January 16th, 2009, 08:41 PM
chilee1's Avatar
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Default Re: Made it through 2 weeks of induction

Thank you Desertthorn, I'm rather excited! I've been scouring the OWL forums all night, I really want to do this right so I can just be "normal", if you know what I mean/
__________________
Starting weight: 256lbs 1/1/2009
Goal #1: 246 MET 1/21/09!!!
Goal #2: 236
Goal #3: 226
Goal #4: 216
Goal #5: 206
Goal #6: 196
Goal #7: 186
Goal #8: 176
Goal #9: 166
ULTIMATE GOAL #10: 160




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  #6  
Old January 16th, 2009, 08:53 PM
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Default Re: Made it through 2 weeks of induction

Hi Chilee! Congrats on your weight loss! I know how it is getting rid of the soda, well for me it was starbucks....(sigh...) anywhoo, you are on the right track, and you know you can do this, you have before! We will be where we wanna be in no time!
__________________
Age: 30
Starting Weight: 235lbs
Goal Weight: 160lbs
Started Induction on September 15th 2009
Mini Goal #1: 225
Mini Goal #2: 210
Mini Goal #3: 200
Mini Goal #4: 185
Mini Goal #5: 170
Mini Goal #6: 160
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  #7  
Old January 16th, 2009, 08:55 PM
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Thumbs up Re: Made it through 2 weeks of induction

Great Job!!!!
I love the veggie rung! I'm looking forward to it in a few days. I decided to work my way up the rungs again. Introduce new things as I go up, foods that I havn't added in before. Should be fun.
Good for you getting back on track and getting through Induction.
You're doing great! Keep up the fantastic work you're doing for yourself!
Sherri
__________________
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 119 lb. Weightloss
New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260 MET 09/23 ~9 inches
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225





OCTOBER

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  #8  
Old January 17th, 2009, 04:05 AM
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Atkins Phase: 14-day Induction
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Default Re: Made it through 2 weeks of induction

Wow.. massive congratulations. I'm one day a way from finishing my induction and I like you had so many false starts.
It feels great doesn't it. and you have had tremendous results
GOOD FOR YOU..
Keep going.

PS - are you moving on to OWL or staying with Induction
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250/185/155

www.fatobsession.blogspot.com

Height 5.7"


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  #9  
Old January 17th, 2009, 11:49 PM
chilee1's Avatar
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Atkins Phase: 14-day Induction
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Location: Arizona
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Default Re: Made it through 2 weeks of induction

Quote:
Originally Posted by Sherri View Post
Great Job!!!!
I love the veggie rung! I'm looking forward to it in a few days. I decided to work my way up the rungs again. Introduce new things as I go up, foods that I havn't added in before. Should be fun.
Good for you getting back on track and getting through Induction.
You're doing great! Keep up the fantastic work you're doing for yourself!
Sherri
I love veggies, too, my favs are asparagus and artichokes, which I probably would have never discovered if not for atkins! Thanks for the encouragement, you guys are all so awesome! Good luck to you on stepping up the ladder! By the way your progress is amazing, I hope I can put up some photos with that kind of progress, too, soon!
__________________
Starting weight: 256lbs 1/1/2009
Goal #1: 246 MET 1/21/09!!!
Goal #2: 236
Goal #3: 226
Goal #4: 216
Goal #5: 206
Goal #6: 196
Goal #7: 186
Goal #8: 176
Goal #9: 166
ULTIMATE GOAL #10: 160




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  #10  
Old January 17th, 2009, 11:52 PM
chilee1's Avatar
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Atkins Phase: 14-day Induction
S/C/G Weights: 256/247/160
 
Join Date: Dec 20, 2005
Location: Arizona
Posts: 59
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Default Re: Made it through 2 weeks of induction

Quote:
Originally Posted by Tumtum View Post
Wow.. massive congratulations. I'm one day a way from finishing my induction and I like you had so many false starts.
It feels great doesn't it. and you have had tremendous results
GOOD FOR YOU..
Keep going.

PS - are you moving on to OWL or staying with Induction
Hi Tumtum,
Thank you, so much! It does feel good to get through it and realize that I can actually stick to it...I am moving up the rungs of OWL, I want to find my carb tolerance so that I don't get into bad habits of just eating whatever and then gaining back all the weight...I jumped around a bit and added dairy and berries first (pudding and strawberries) but I'm going to try to stick with the rungs, as close as I can. What about you?
__________________
Starting weight: 256lbs 1/1/2009
Goal #1: 246 MET 1/21/09!!!
Goal #2: 236
Goal #3: 226
Goal #4: 216
Goal #5: 206
Goal #6: 196
Goal #7: 186
Goal #8: 176
Goal #9: 166
ULTIMATE GOAL #10: 160




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