7 days into induction...

[dolphin_butterflies]

and down 12.4#

[NOWandTHIN]

WOW...I'm speechless! I thought I did good my first week but I aint got nuttin on you lol. How much do u need 2 lose/what are ur stats? Keep up the good work!

[dolphin_butterflies]

Thanks for the support. How do you add to your profile so that when you reply to people's messages it includes your stats? I was 288 so I basically have to lose 1/2 of myself!!!

[Hippocampus]

wow, you lost really alot in the first days. Congrats to your success. I bet you feel already so much better.

[Parouz]

Congratulations a brilliant amount to say ''SEE YA!! TO FOR EVER!
WELL DONE....

[jimmie 48]

Originally Posted by dolphin_butterflies

Thanks for the support. How do you add to your profile so that when you reply to people's messages it includes your stats? I was 288 so I basically have to lose 1/2 of myself!!!

congrats on your successful first week

to show your stats, you need to add them to your signature.

use the Quick Links tab on the search bar above and choose Edit Signature. type in your stats and click save signature or submit. i forget which one it says.

[stephbob]

WHOA! That's awesome, well done!

[dolphin_butterflies]

Now at day 14, down 14.2# not as great as the first week but certainly still a loss!

[imagood1]

You won't continue to loose as much as you did the first week, but the loss will be pretty constant. You are doning wonderful, keep up the great work. Make sure you get enough fat, protein and veggies to eat and you'll do fine.

Carole

[theitalianbella]

To dolphinbutterflies,
That is awesome. I am going to start it tomorrow, can you give me some tips. Thanks