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#1
May 7th, 2009, 09:25 PM
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__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg       |
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#2
May 7th, 2009, 09:41 PM
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That is fantastic news!!!
__________________ Laurie Starting date: March 16/09 195/182.6/175 (first goal) 195-size 14 187 - size 12! May Challenges: Pushup Challenge: 250/500 Squats 1505/2500 Strength Training Minutes 405/950 Mileage 40/60 Water Challenge - 128oz per day ![[/SIGPIC}[SIGPIC]](http://www.atkinsdietbulletinboard.com/forums/avatars/planetclaire.gif?type=sigpic&dateline=1238352181) |
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#3
May 7th, 2009, 10:01 PM
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 Ryan -- I'm so happy for you and so proud you are getting your health back!!! Isn't it great to have your numbers change so drastically in such a short amount of time? Especially when you are eating delicious food and you are drinking water!!! I'm really proud of you for that too!!Keep up the great work and you will be in the normal range and with with little effort you won't have to worry about heart problems in your lifetime! I hope you let your family members know how your numbers have changed so they will see that they too can change their lives also!!! Once again -- great news & congratulations!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
May 7th, 2009, 10:52 PM
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Awesome!! I'm excited for you!! My bp also dropped, amazingly it was immediately after starting Atkins, and went from a steady 140/88 to 128/70  Hasn't gone back up yet! Of course I'm still on Atkins lol
__________________  Starting weight 301.5lbs on 4/20/09  |
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#5
May 7th, 2009, 10:54 PM
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That is amazing. Thanks for sharing the good news. Way to work the programme.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#6
May 8th, 2009, 05:28 AM
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Way to go Ryan. Congratulations!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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#7
May 8th, 2009, 05:33 AM
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Oh excellent! Wonderful news and good work!
__________________  Dress size 10 -goal Dress size 12-current Dress size 20W -starting          Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
May 8th, 2009, 05:58 AM
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Excellent news Ryan! Good for you for taking control of your health!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#9
May 8th, 2009, 06:01 AM
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Excellent news. Congrats!
__________________
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#10
May 8th, 2009, 11:51 AM
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That is brilliant news Ryan, well done. CP |
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So I went to the doctor today... 
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