1 month in, mini goal met!

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May 17th, 2009, 02:01 AM

kradec

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1 month in, mini goal met!

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Today I finally met my first mini goal! Took a little longer than planned due to family issues, but now i'm back on track and things seem to have picked up quite nicely!

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Start: 04/15/2009 @ 400lb
M/32/6'2"
Mini goal: 380lb met on 05/17/2009
Mini goal: 360lb met on 06/16/2009
Mini goal: 340lb met on 07/26/2009
Mini goal: 320lb met on 09/06/2009
Major goal (half way): 300lb met on 10/15/2009
Mini goal: 280lb

May 17th, 2009, 02:04 AM

Georgiana Georgiana is online now

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Re: 1 month in, mini goal met!

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Congrats! Glad you got back on track and met your first mini-goal.

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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)

May 17th, 2009, 08:56 AM

niko772

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Re: 1 month in, mini goal met!

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Congrats!!! That's fabulous!

May 17th, 2009, 09:42 AM

JohnSantos JohnSantos is offline

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Re: 1 month in, mini goal met!

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Grats dude! 380 to 360 is a snap, especially with some muscle building.

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What I do:
Elliptical gym machine 1 hr Tue-Sun
At 320, switch to cycling on my Trek 500
2 filtered containers water/day
Daily salads/veggies

Goals:
Stop needing High Blood Pressure meds - DONE!
Workout in a XXXL shirt - DONE!
Workout in a XXL shirt
Workout in a XL shirt
270 on the scales

May 19th, 2009, 10:06 AM

imagood1 imagood1 is offline

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Re: 1 month in, mini goal met!

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great job -- keep going!!

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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 300/500
strength 260/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)

OCTOBER AWARDS

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