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| Thread | Thread Starter | Forum | Replies | Last Post |
| Mini goal reached | MrsChesterDogg | Main Atkins Diet Forum | 3 | May 12th, 2009 10:34 AM |
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| 56 days later first mini goal met 42lbs gone! | UKAmmie | The Celebration Forum ! | 20 | March 23rd, 2009 05:22 AM |
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| I reached my first mini Goal! | Fayeza | Atkins Diet (Extended) Induction | 3 | September 19th, 2008 01:48 PM |
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#1
May 17th, 2009, 02:01 AM
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__________________ Start: 04/15/2009 @ 400lb M/32/6'2" Mini goal: 380lb met on 05/17/2009 Mini goal: 360lb met on 06/16/2009 Mini goal: 340lb met on 07/26/2009 Mini goal: 320lb met on 09/06/2009 Major goal (half way): 300lb met on 10/15/2009 Mini goal: 280lb       |
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#2
May 17th, 2009, 02:04 AM
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Congrats! Glad you got back on track and met your first mini-goal. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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#4
May 17th, 2009, 09:42 AM
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Grats dude! 380 to 360 is a snap, especially with some muscle building.
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#5
May 19th, 2009, 10:06 AM
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great job -- keep going!!
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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1 month in, mini goal met! 
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