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#1
June 4th, 2009, 09:37 AM
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#2
June 4th, 2009, 09:40 AM
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wow great story thanks for sharing, it has helped me  so well done you.
__________________ F/4"11 - SW 269lbs - 11/05/09 BMI (16/08/09) 49.9  |
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#3
June 4th, 2009, 11:18 AM
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That is absolutely wonderful. What an inspiration you are! 
__________________ 26/F, 5'10  Heaviest Weight: 253 lbs Start Date: May 25/2009 @ 241 lbs Induction Complete: 228 lbs 13 lbs. gone buh-bye 1st Mini Goal: 220 Lbs.  6 LBS. FROM MINI-GOAL |
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#4
June 4th, 2009, 12:02 PM
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CONGRATS!!!! Thank you so much for posting your story...I really feel inspired now I know I can do this too!!!
__________________ 1st goal 248 lbs (I made it!) 2nd goal 238 lbs (I made it!) 3rd goal 228 lbs 4th goal 218 lbs 5th goal 208 lbs 6th goal 198 lbs ONEDERLAND!!!  |
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#6
June 4th, 2009, 03:46 PM
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you are doing wonderful Sham!!! Keep up the great work
__________________ Carole  NOVEMBER WATER CHALLENGE ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Read The Book Challenge - (finished) abs 100/400 squats 100/500 strength 90/500 water 100 oz daily vegetable Challenge - 12 n/c OCTOBER AWARDS    |
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#7
June 4th, 2009, 09:48 PM
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Great work sham!
__________________ _________________________________________ People with goals succeed because they know where they are going... It's as simple as that." — Earl Nightingale M/63 6'2" started 8/1/08--323lbs mini goal #1- 250lbs---met 7/22/09 GOAL- 220lbs  Created by MyFitnessPal.com - Free Calorie Counter  |
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#8
June 5th, 2009, 05:07 AM
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Wohooooo truly an inspiration......CONGRATSSSSS : clapping:
__________________ Height : 5"3 Starting Weight : 166lbs Goal Weight : 115 lbs Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. Starting weight: 75.5kgs Mini Goal weight : 69 kgs 1st Goal weight: 64 kgs 2nd Goal weight : 60 kgs 3rd Goal weight : 55 kgs 4th Goal weight : 50 kgs |
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#9
June 5th, 2009, 08:50 AM
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 great job!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#10
June 5th, 2009, 04:17 PM
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Thanks for sharing Sham 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009 Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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Look how much I lost under a year! 
Hi my name is Sham I am 28 years old and a mother to 3 beautiful boys.Last May I had my third boy and in the pregnancy I put on lots of weight around 5 stones which is alot in 9 months and for a lady who was 5ft7ins tall made me look massive.Before my pregnancy i was fat i weighed 15 stone and at the end 20 I know thats alot I felt horrible my pregnancy clothes were massive I looked crap when I tried to dress up because I felt crap and fat.Last July in summer all my summer clothes did not fit I thought thats enough im gonna lose weight so I started the Atkins diet on the 7th July on my birthday and promised myself im gonna carry on until my birthday this year which is around the corner.My start weight believe me was 283lb and today I can proudly say I weigh 185.4lb nearly 100lb loss under a year.I had set a year long goal of 180 Im so close I know I should have waited till I met that mark but I am so pleased with my results and so happy that I had to post now those few lbs don't matter i look good I fit into a medium in some clothes and large are loose on me wow!Im gonna keep going and going to try and achieve my new goal of 170lb then I will no longer be even overweight believe me i will be NORMAL.I hope I have inspired others especially other women who are trying to lose theier baby weight if so good luck you can also do it just stay focused its hard as it was for me i had cheat moments broke diet few times but restarted and thought about my goal which has got me where I am today.All the best to everyone reading.
Re: Look how much I lost under a year! 
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