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  #1  
Old July 22nd, 2009, 10:57 AM
krispysky's Avatar
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Atkins Phase: OWL Rung 3
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I have ankles again!!!!
Man, that water weight was killing me!
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Krispysky
30 yrs
Started induction: 07.02.09
I can wear my wedding ring again! 08.15.09!
Fit in size 20 bridesmaid dress for sister's wedding. Met 08.17.09!
Looking for 2-3-0 on the scale...Met 09.19.09
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  #2  
Old July 22nd, 2009, 11:01 AM
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You are AWESOME - that is so cool. You know what I am looking for every day? Clavicles!
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #3  
Old July 22nd, 2009, 11:21 AM
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Good job, krispysky! Isn't "discovering" new bones and muscles exciting?!
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.

Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"

(Dr. Atkins' New Diet Revolution, Chapter 19)
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  #4  
Old July 22nd, 2009, 02:17 PM
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Atkins Phase: 14-day Induction
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Today is my 2 day. I have lost 2 pounds.
Is that normal?
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  #5  
Old July 22nd, 2009, 02:32 PM
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Quote:
Originally Posted by Patriot View Post
Today is my 2 day. I have lost 2 pounds.
Is that normal?
although i'm happy to see some suceess as you have started induction, this is a thread to celebrate the loss and the seeing of ankles of krispysky.

CONGRATS FOR SEEING THOSE ANKLES, KRISPYSKY! this is just one of the milestones and celebrations we hope to see from you!
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP
"procedi con calma"
CANCER SURVIVOR SINCE APRIL 9, 2008

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
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Last edited by jimmie 48; July 24th, 2009 at 12:06 PM.
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