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#1
July 22nd, 2009, 03:49 PM
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__________________ _________________________________________ People with goals succeed because they know where they are going... It's as simple as that." — Earl Nightingale M/63 6'2" started 8/1/08--323lbs mini goal #1- 250lbs---met 7/22/09 GOAL- 220lbs  Created by MyFitnessPal.com - Free Calorie Counter       |
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#2
July 22nd, 2009, 04:50 PM
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That's awesome! Look at your ticker go! Best wishes for the remainder of your journey 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
July 23rd, 2009, 11:59 PM
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Congratulations, your side effects of good cholesterol and blood pressure are truly your reward. 74 lbs gone forever is something to celebrate! |
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#4
July 24th, 2009, 02:20 AM
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You call that a mini goal? I call that about ten mini goals!!! Are you kidding? My mini goal is ten pounds. You are awesome, my friend. Thanks for the inspiration!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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Met my first mini goal. 
Today I met my 1st mini goal, just short of my 1yr on the adkins WOE.---- 74lbs gone forever. Also love the side effects of good blood pressure and cholesterol numbers for the first time in years.
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