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#1
July 28th, 2009, 12:18 PM
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Last edited by jimmie 48; July 29th, 2009 at 10:36 AM.      |
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#2
July 28th, 2009, 10:21 PM
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Congratulations everybody. Such a good job.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#3
July 29th, 2009, 04:38 AM
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This is, I believe, the easiest-to-win award!  Congrats to all those who did their 20 min.  Thanks for hosting the challenge, Jo. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
July 29th, 2009, 09:04 AM
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Quote:
you know what? i have always thought the 20/24 challenge award was the easiest but the ATKINSNATION challenge award might even be easier. you only have to do 10 minutes. you don't get to count the minutes towards other commitments but still.... who can't do 10 minutes? {shameful advertisement of a challenge and i'm not sorry about it} lol
__________________  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2008"procedi con calma"  CANCER SURVIVOR SINCE APRIL 9, 2008 JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL Latest Award...  Current Challenges.....  |
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#5
July 29th, 2009, 10:54 AM
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Shameful bumping of the thread, so that everyone gets to see the link. 
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#6
July 29th, 2009, 12:50 PM
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Hearty congratulations to one and all!!! How did I miss this???? 
__________________ Before and after:  *************************************************  PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars) Currently re-climbing Mont Blanc: 1523/2028 Start 10 Jan 2005. Maintenance since Aug. 2005. F/55yrs/5'.4" SW:77.7 LW:56.5 CW:60.1 GW:57.7 (kilos) gone just beyond my buffer zone lately. Grrrr! Working on it. |
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#7
August 1st, 2009, 05:56 PM
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The little challenges are what get me going...I get all hyper and can't wait to do more. Who knew I like to exercise
__________________ 5'1/20/F  November Challenges Squat Challenge: 350/750 Push-up Challenge: 350/750 Abs Challenge: 350/750 Water Challenge: Pledged 72oz daily!  |
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