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  #1  
Old August 5th, 2009, 09:58 AM
justfitz's Avatar
ADBB Amateur

Status: back on the program after 6 weeks off and no gain?!?!
Atkins Phase: Extended Induction
S/C/G Weights: 220/205/150
  
Join Date: Jul 28, 2009
Posts: 11
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justfitz is on a distinguished road
Default Made it to first minigoal!
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Hi out there,
Just wanted to share and celebrate my major accomplishment of meeting--and surpassing--my first minigoal of loosing ten (out of a total of 70) pounds!

I started Atkins on July 10 at 220 lbs and today, on August 5th, I weighed in at 209! All this without suffering or feeling deprived...and I haven't even really kick-started an exercise program. Eleven pounds in 26 days!

I hope everyone is focusing on their goals. Atkins really makes it easy to achieve them.

--J.
__________________



Female, 5' 5", 36 years old
SW: 220
mini goal 1: 210 Achieved! 8/5/09 209 lbs!
mini goal 2: 200
mini goal 3: 190
mini goal 4: 180
mini goal 5: 170
mini goal 6: 160
2009 GOAL: 150
2010 GOAL: from 150 to 140 on OWL then pre-maintenance and lifetime maintenance
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  #2  
Old August 5th, 2009, 10:13 AM
imagood1's Avatar
SPOTLIGHT HOSTESS

Status: Ready for OWL Rung 1 - bring on the veggies!
Atkins Phase: OWL Rung 1
S/C/G Weights: 217/182/140
  
Join Date: Dec 28, 2008
Location: Midwest U.S.A.
Posts: 6,320
Blog Entries: 1
Rep Power: 95
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Default Re: Made it to first minigoal!
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Congratulations!!!! Keep up the great work!
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Carole

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

NOVEMBER CHALLENGES
Abs 350/400 crunches
squats 350/500
strength 290/500 minutes
water 100 oz daily
Read The Book Challenge (finished)
6th Semi-Annual Veggie Challenge (finished)


OCTOBER AWARDS
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  #3  
Old August 5th, 2009, 10:47 AM
justfitz's Avatar
ADBB Amateur

Status: back on the program after 6 weeks off and no gain?!?!
Atkins Phase: Extended Induction
S/C/G Weights: 220/205/150
  
Join Date: Jul 28, 2009
Posts: 11
Rep Power: 0
justfitz is on a distinguished road
Default Re: Made it to first minigoal!
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Thanks! I am really happy. Good luck to you!
__________________



Female, 5' 5", 36 years old
SW: 220
mini goal 1: 210 Achieved! 8/5/09 209 lbs!
mini goal 2: 200
mini goal 3: 190
mini goal 4: 180
mini goal 5: 170
mini goal 6: 160
2009 GOAL: 150
2010 GOAL: from 150 to 140 on OWL then pre-maintenance and lifetime maintenance
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
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