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| Thread | Thread Starter | Forum | Replies | Last Post |
| AHH!! Back to school very soon!! HELP!! | FrancineJuliet | Atkins Diet 14-day Induction | 7 | August 21st, 2009 02:59 PM |
| Atkins and high blood sugar | captain | Main Atkins Diet Forum | 4 | May 27th, 2009 07:33 AM |
| Induction High Blood Pressure?! | Chihuahua Luvin Gurl | Main Atkins Diet Forum | 7 | May 17th, 2009 06:43 PM |
| My 10 year High School Reunion... | mimom48183 | Chit Chat | 10 | November 30th, 2008 03:11 PM |
| A question about high altitude | allyscharm | Main Atkins Diet Forum | 11 | August 4th, 2008 07:50 PM |
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| Way to go!!
__________________ Carole ![]() ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 400/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS ![]() ![]() |
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#3
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| Wow, I love it!!!
__________________ 149/148.6/ 119 re-start day - June 23, 2009 3/13 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (oatmeal) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) http://www.atkinsdietbulletinboard.c...ramblings.html |
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