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#1
October 4th, 2009, 07:56 AM
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__________________ attagirl_ (43F, 5'5") sw 227 cw 184 gw 140 mini goal #1: 217 (met 4/05/09) mini goal #2: 197 (met 9/24/09) mini goal #3: 177 mini goal #4: 157 mini goal #5: 147 GOAL!!!: 140 [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]       |
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#2
October 4th, 2009, 10:03 AM
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That is so awesome, doesn't it feel great!!!!!!!!!!!!
__________________  Started this diet on Sun 4/26/09 50 lbs gone on Sun 9/27/09 What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html |
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#3
October 4th, 2009, 10:06 AM
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thank you, it does! your progress is inspiration...care to share your secrets?
__________________ attagirl_ (43F, 5'5") sw 227 cw 184 gw 140 mini goal #1: 217 (met 4/05/09) mini goal #2: 197 (met 9/24/09) mini goal #3: 177 mini goal #4: 157 mini goal #5: 147 GOAL!!!: 140 [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/] |
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#4
October 4th, 2009, 10:15 AM
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 Congrats on your weightloss !
__________________  ~Squat & Strength Challenges~  I'm Dez Age~39 Height~ 5'6" SW~ 204 / CW~ 164 Was a size 18 Now a Size 7/8 Goal!!! |
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#5
October 4th, 2009, 08:49 PM
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congrats on your loss, I think that is key attitude, not "I think I can do this" but "I'm going to do this!!!"
__________________  highest weight 360lbs started atkins 315lbs current weight 295lbs first mini goal 275 second goal 250 Induction started Sept 30/09 Going to succeed, one day at a time!!!!!!! |
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#6
October 7th, 2009, 06:04 AM
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Great Job!! Keep up the good work, you will get to goal!
__________________ Started Again: 9-13-09 SW - 212 GW - 160 1st Goal - 200 lbs met goal 10-10-2009 2nd Goal - 190 lbs 3rd Goal - 180 lbs 4th Goal - 170 lbs Last Goal - 160 lbs   |
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#7
October 8th, 2009, 09:07 PM
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 GREAT JOB!!
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 350/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#9
October 10th, 2009, 02:30 PM
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Congratulations on your weight loss and your healthy changes Way to go!
__________________ “You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown “You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres   |
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#10
October 10th, 2009, 09:24 PM
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 I am doing the happy dance for you! Congratulations!
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165 "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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35 pounds--i did it! 
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