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Tuesday Oct. 6th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 4 October 6th, 2009 11:49 AM
Saturday Sept. 1st, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 2 October 3rd, 2009 01:36 PM
Tuesday Sept. 29th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 4 September 29th, 2009 11:28 AM
Sunday Aug 23rd, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today??? kaylasgram Main Atkins Diet Forum 2 August 23rd, 2009 06:16 PM
Wednesday Aug 19th, 09' ~ So Please Share ~ What's Your "Atkins" Mini Goal For Today? kaylasgram Main Atkins Diet Forum 3 August 19th, 2009 03:40 PM

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  #11  
Old November 2nd, 2009, 10:11 AM
LisaJRN's Avatar
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Atkins Phase: Extended Induction
S/C/G Weights: 298/284/199
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

woo hoooo...congrats
__________________
Lisa Johnson
298/284/199
Since second week October/2009





1st mini goal 30 lbs total by Thanksgiving
2nd mini goal 40 lbs total by Christmas
3rd mini goal 50 lbs total by my 40th!!
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  #12  
Old November 2nd, 2009, 10:27 AM
Kntrylady's Avatar

Status: determined
Atkins Phase: OWL Rung 1
S/C/G Weights: (265) 252/ 238.5 /170
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

How exciting Holley !! Congratulations I love your idea of the earrings, something you can look at daily. I'm sure you'll be at goal in no time.
__________________


November '09 Challenges
ABS Challenge - 500
Pump Up those Pecs - 300
Squat Challenge - 1000
Stability Ball - 200 minutes
Water Challenge - 100 oz daily

I Weigh on Mondays ONLY!



re-started 10/12/09 -F/55/5'9" -(265)252/238.5/170
Goals

240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) -
210 (another round number) -
199 (Onedurland!!!) -
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  #13  
Old November 3rd, 2009, 02:58 AM
chinadoll's Avatar
SPOTLIGHT HOSTESS

Status: Waiting for a whoosh, please
Atkins Phase: OWL Rung 5
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

Holley, you are my hero! Congratulations on a job well done.
__________________
JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #14  
Old November 3rd, 2009, 08:01 AM
sham's Avatar
ADBB Admiral

Status: There for you!
Atkins Phase: 14-day Induction
S/C/G Weights: s/283 7th july 08 c/173 new goal 166lbs
 
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Location: england
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Thumbs up Re: Mini Goal of 50 lbs lost met today!!!

Thrilled for you congrats!Looking 4wd to the pics.
__________________


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  #15  
Old November 3rd, 2009, 05:27 PM
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Default Re: Mini Goal of 50 lbs lost met today!!!

CONGRATS! you should be so proud of yourself!
__________________

highest weight 360lbs
started atkins 315lbs
current weight 295lbs
first mini goal 275
second goal 250

Induction started Sept 30/09

Going to succeed, one day at a time!!!!!!!
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  #16  
Old November 4th, 2009, 07:25 AM
ADBB Amateur

Status: Working hard at shrinking!
Atkins Phase: OWL Rung 4
S/C/G Weights: 215/161/135
 
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Location: Virginia
Posts: 47
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hen82 is on a distinguished road
Default Re: Mini Goal of 50 lbs lost met today!!!

Thanks everyone!!! I posted pics in the before/after forum, can't wait til I get to my goal!!!
__________________

5'3 27 yrs old
Started Atkins 5/11/09
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  #17  
Old November 4th, 2009, 09:22 AM
soon2bslim's Avatar
ADBB Adventurer

Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
 
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Location: American living Overseas
Posts: 235
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Default Re: Mini Goal of 50 lbs lost met today!!!

CONGRATULATIONS!!!!! You must look Marvelous! You're well on your way to GOAL!!!! Keep us posted!
__________________
Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 611 flights completed!
Climbing Petronas Twin Towers, Malaysia 122/193 flights
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  #18  
Old November 9th, 2009, 01:25 PM
mission to lose's Avatar

Status: Onward to goal#3--214#
Atkins Phase: Extended Induction
S/C/G Weights: 259/226.5/Goal 1- 244# (met 8-31) Goal 2-229# (met 11-9) Goal 3-214# Goal 4-199#
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

Quote:
Originally Posted by hen82 View Post
Since starting Atkins on May 11th 2009 I have lost 50 lbs, and am still going strong!!!! I started out at 215 lbs and am now down to 165 lbs!!WOW 50 lbs in a little less than 6 months!!!
Wow, good job! You young kids drop the pounds so fast!!!
~Mary
__________________
259/226.5/140
f/55 5'2"
Started
8/10/09


w/e 11-16 week 14 -1.5#
Total -32.5!

If you want to sing out, sing out
If you want to be free, be free....


NOV Water Challenge
NOV ABS Challenge
NOV Mileage Challenge /WATP
NOV Gazelle/Elliptical

SEPT ELLIPTICAL
OCT ELLIPTICAL
OCT ABS
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  #19  
Old November 11th, 2009, 03:45 AM
Sarina D's Avatar

Atkins Phase: OWL Rung 1
S/C/G Weights: 403/169/150-160
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

WAY TO GO HOLLEY, 50 lbs GONE forever!!!!!
You have done soooo awesome, I'm proud and excited for you....what a great feeling!!!!!!!!

Keep it up girl, you're that much closer to goal!

Sarina
--------------------
Heaviest weight - 403 lbs. (2007)
April 1, 2008 - 387 lbs. (This is when I initially started to lose weight…but was not on Atkins at this point)
Atkins start weight – 347 lbs. (July 19, 2008 – began Atkins)
1st major goal met -----100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day – From April 1-08 when I initially begin to lose weight.
2nd major goal met - 151 lbs. lost as of Jan 13, 2009 - Hit 249 lbs. on this day.
3rd major goal met - Wed, May 13-09 - Reached losing 200 lbs. in just over a year and a couple of months.
4th major goal met – Reached “Onederland” June 6-09 – 198 lbs.
5th major goal met - My 1 yr. Atkins anniversary - Weighing 184 lbs. this day
Current weight – 172 lbs.
Goal weight - 150 – 160

My personal journey - Before and during - From 400 lbs. to 247 lbs. Not done yet!!!
__________________

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  #20  
Old November 11th, 2009, 09:14 AM
JulieB's Avatar

Atkins Phase: OWL Rung 4
 
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Default Re: Mini Goal of 50 lbs lost met today!!!

Congrats on your losses!
__________________
Julie__________________F/37/5'2"__________________Start April 15, 2009


Milestones:ozers6p4
240 - University grad weight - Met July 29, 2009
213 - 50% of the way to goal - Met October 21, 2009
Onederland
180 - High School grad weight
buy an "XL" top in a "regular" store______
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