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#1
April 17th, 2008, 03:11 AM
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__________________ 40 year old male 6' 3" What I know: 1-Atkins WOE/WOL plan works 2-I need to always work on the behaviors and triggers that make me over eat. 3-Atkins WOL is part of the puzzle, but is not the entire thing. 4-Self-deprecation only feeds our inner ego and not in a good way.       |
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#2
April 17th, 2008, 03:18 AM
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Good morning Roger and anyone else who will check in today. Wishing you all a great day - mine started well - my scale showed 500 g (1.1 lb) down.
__________________  Salima aka "Swiss Miss" F / 35 / 5' 2" "Losing really slowly.... but losing"  Start Date: 06/24/2007 (115kg) Re-Re-Start: 03/03/2008 (110kg) SW: 115 kg /  CW: 108.4 kg  / GW: 60 kg |
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#3
April 17th, 2008, 03:45 AM
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Good morning all  Congrats swissMiss! I'm glad you interpret the grams into pounds----it's almost bedtime and my brain would hurt trying that now! Hope everyone has a fantastic day  |
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#4
April 17th, 2008, 04:25 AM
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Quote:
 Good night Chick
__________________ 40 year old male 6' 3" What I know: 1-Atkins WOE/WOL plan works 2-I need to always work on the behaviors and triggers that make me over eat. 3-Atkins WOL is part of the puzzle, but is not the entire thing. 4-Self-deprecation only feeds our inner ego and not in a good way. |
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#5
April 17th, 2008, 04:52 AM
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Good morning everyone, and good night Chick. It's a beautiful day here which is good because I have a lot of walking to do today. Have a great low carb day.
__________________  271/ 214.9/ 150 started 3/9/08 Goal 1 259 3/17/08 Goal 2 249 4/19/08 Goal 3 239 5/17/08 Goal 4 229 6/13/08 Goal 5 219 7/3/08 Goal 6 209    2008 How long can you go Challenge- so far 1 days cheat free Read my journal Atkins Diet - Kathie's journey to a new life |
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#6
April 17th, 2008, 06:31 AM
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Goodmorning Blue, Salima, bythree, and all others to follow! Awesome job on the loss Salima! My interview went very well yesterday except for the fact that the pay is super low. So, I'm not sure if I will be taking that job or not. But it's okay. I will be spring cleaning today since I'm just a ball of energy this morning. I hope everyone has a great low carb day!!!!
__________________ Hoping to be @ 180 lbs By our 1 year anniversary =) June 8, 2009  Restart weight: 303lbs (9/5/07) Goals! 199lbs 180lbs 170 lbs Goal Weight: 160  300+ lbs -------------------218lbs |
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#7
April 17th, 2008, 06:38 AM
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Good morning everyone. I hope all goes well with you today. Today is my first day not weighing. It is only 9:30 a.m., and I am already going crazy!
__________________ MISSY 27/5'1"SW:230-CW:197-GW:150Start date:04/08/2008 Goal#1:219 met 4/16/08 Goal#2:199 (ONEderland) met 4/24/08Goal#3:184 Goal#4:170 Goal#5:160 Goal#6:150  April Water Challenge Century Club Fitness Challenge - April 14th-July 745/4920 minutes Independence Day Challenge      |
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#8
April 17th, 2008, 06:43 AM
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Good Morning Blue, Congratulations on your new position as Journal Stats Host!  Congrats Salima on the lost 1.1 pounds. Sweet dreams Chick. Enjoy your walk Bythree! Enjoy your spring cleaning Sugar. Missy, That a girl! It gets easier as days go by staying off of the metal monster. Wishing everyone who checks in a great Low Carb day! I'm headed down the mountain to Dr. Office for lab and then tan. TTYL, Sherri 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 104 lb. Weightloss New goals-New start 02-21-10 @ 265~ 270/265 ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225     |
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#9
April 17th, 2008, 06:55 AM
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Good Morning! Beautiful day here too. Sunny high in low 70's.
__________________ ~*~Kathie~*~   F/56 yrs/5'7" Started again 1/2/08 hw356/sw336/cw283/gw160 Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways, Champagne in one hand, strawberries in the other, body thoroughly used up, screaming "WOO HOO-What a ride" |
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#10
April 17th, 2008, 09:41 AM
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Good morning, well today is my first day without smoking, so Im feeling ok, I smell good hahaha and I woke up really early with this obsesion of cleaning my house to get rid of the smoke smell, but right now Im so tired, I got my breakfast to see if that would give me energy but it didnt, so I will go to for a little nap to see if that helps to get off this down emotion, or maybe its just the lack of nicotine? ok, anyway Im keeping myself cheatless, I had some sugar free candy from before I started Atkins and check the carb grams and it had 5 gr. each tiny candy! I will throw them away! GOing to do my exercises after nap, right now I just want to lay down and sleep, Have a nice day, Rosa
__________________ Pink  Batel I can do it, I want to do it! HW:332 SW: 332 Current weight: 332  Starting Induction 1st. goal: 320 |
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