8/26 Tuesday CC Roll Call

[Chicklady]

Rise n Shine It's so early here, the roosters aren't even yodeling yet!
With luck, it's lawn care day (lots of broken stuff ) for me.

[Etire]

Hey Chick, I am up and ready to go.

Everyone, have a great on-plan day.

Etire

[HappyHeFoundMe]

Hi Chick and others,
I'm not up so early this morning but I'm trying to get things rolling. I'm a homeschooling mom so getting back on schedule is necessary soon!!!
Have a great day eveyone.

[Sherri]

Good Morning Chich, Etire, Happy and all those that check in,
Getting ready to fix an omelet for Sierra and see her off to school. Not sure what my plans are for the day. Definately a wonderful Low Carb day.
Enjoy you day everyone!
Love ya, Sherri


Are You a Binge Eater?
If you're inclined to binge, the most important thing to do for yourself is to examine the emotional reasons behind your problem. I know that processing such emotions is hard and takes time, but here are some good techniques to help you modify your behavior and combat binge eating in the future:

Banish binge foods from your environment. Don't buy or store stuff that you can binge on. After all, you can't eat what's not there.
Try taking up a hobby. Keep yourself occupied so that rather than medicating yourself with food, you'll distract yourself with something productive.
Decorate your fridge with stuff that motivates you. I have two pictures on mine: One is a photo of my cellulite, and the other is of Madonna. Let me tell ya, there is nothing that will turn you off to food like pictures of cottage cheese on your butt.
Call a friend. The next time you want to stuff your face, reach out for support and try talking through your feelings instead of anesthetizing them by bingeing.
Do something to screw up your binge. In other words, pamper yourself with something that's positive as opposed to self-destructive. Get a mani-pedi. Take a bubble bath. Go to the gym. There are many places to go and activities to take part in that'll also lead you away from food temptations.
Real work takes time, so it's good to have some techniques to fall back on when life gets the better of you! And remember: one day at a time. If you do end up in a binge, work out a little harder the next day. Every day is a new one. Got it, kids? Cool. Tomorrow's Tip: Sodium 101

[HappyHeFoundMe]

Just another quick post for the day: if you guys have not tried the cauliflower pizza crust you must do so; it is extremely delicious and easy to make!

[ipedregon]

Hellooo I'm checkin in today so far so good still on-plan (day 2)

[Chicklady]

Cauliflower pizza crust???????????

[Kagi]

???!!!!!!!!!!!!!!!!!!

[Sarina D]

Hi everyone!

I'm a little late to be posting today...but as they say, better late then never!

I hope all of you are having a fabulous day and all is going well!

Sarina

[HappyHeFoundMe]

Oh, you guys haven't heard about the cauliflower pizza crust??? Oh my, you must check out this link and try this recipe. I have never liked cauliflower in my entire life but this is good and you would never guess that it is made using cauliflower. Here's the link:
Low Carb Examiner: Cauliflower Pizza Crust: Worth its Wow in Gold