CC Roll Call - Wednesday 08/27/2008

[SwissMiss]

Hiya everyone! I haven't been around for a while. Hope you are all doing great! I'm back from an awesome, relaxing holiday in Spain. Totally needed it. I read lots of books, enjoyed the sun, got out and about and did a lot of swimming.

Anyways - have a great low carb day!

[Etire]

Bright and early here.

Everyone have a good on-plan day!

Etire

[Sherri]

Good Morning Salima, Etire and all those that check in
Salima, your vacation sounds awesome! I'm happy you had a wonderful relaxing time.
Wishing everyone a fantastic Low Carb Day.
Make sure to get your water in
Love ya, Sherri


Sodium 101
You know sodium best as table salt, but salt and sodium are hidden in all kinds of products, including packaged, frozen, canned, and fast foods, condiments, and many others. Excess sodium can raise your blood pressure and slow your metabolism.

Your body needs a steady flow of water in and out to effectively metabolize your fat. If the water gets dammed up in your cells, it will slow your metabolism and, therefore, your ability to burn fat. As if that wasn't the worst of it, it'll also leave you puffy and bloated!
Now, don't make yourself crazy over this, because there is sodium in everything — you can't avoid it. Just be conscious of it and minimize it where you can. Here are some tips to get you started:

• Read labels to check the sodium content of the food you are eating.
• Replace processed foods with fresh foods.
• Avoid prepackaged and canned foods.
• Be wary of sodium-laden condiments (soy sauce, mustard, and table salt).
• Go easy on the dairy.
• Cut down on processed meats (hot dogs, jerky, bologna, corned beef).
• Watch out for miso, tofu, and canned or smoked seafood.
• Steer clear of anything pickled (including capers, sauerkraut, and relish).
• Consider salt-free flavoring alternatives, like garlic, lemon, olive oil, vinegar, pepper, and spices.

Tomorrow's Tip: Step-ups

[ipedregon]

Checking in Y'all it's day 3 of getting back on-plan

My stomache is being mean to me !!! Sounds like grrrrggrrrggugggleee

Drinking lots of water

Take Care !

[Sarina D]

Gooooood morning everyone!!!

I hope all of you have a fabulous low carb day today!

Don't forget to put aside some time for exercising today...keep drinking lots of water!

Sarina

[Chicklady]

Good morning everyone

Salima. that vacation sounds wonderful. You would have had a better time if you brought me along Ok, well, i would have had a better time!!

It is absolutely gorgeous out, in the 70's, dry, with a slight breeze. Guess where I'm gonna be most of the day!

[HappyHeFoundMe]

Hi Everyone,
Great low-carbing week, so far. I really love this WOE; it' so easy!
Lots and lots of rain here; possible flooding and tornadoes...will be keeping an eye out.