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#1
November 21st, 2008, 05:25 AM
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#2
November 21st, 2008, 05:33 AM
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Good morning early bird or shall I say early chick...... |
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#3
November 21st, 2008, 10:32 AM
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Good morning Chick, Blue and all to come! I hope all of you have a fabulous, low carb day today! I have to jump on my glider and still exercise this morning before I go to work....I am SOOOOO behind this morning! Don't forget to drink lots of water and exercise! Sarina ------------------------ Heaviest weight last year- 400 (2007) Atkins start weight – 347 (July 19, 2008 ) (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day ) Current weight – 269 Goal weight - 150 – 160 |
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#4
November 21st, 2008, 03:34 PM
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Chick, Roger.........you're just toooooo funny!  I'm with you Chick...Be gone rolls! Hi Sarina, you'ld be so proud of me. I've been gliding and feeling so much better. I'm gonna get a week under my belt then maybe we'll gather up all the gliders on the board and start a glider challenge in December. What do you think? Are you interested? I'm getting to the point where I want to do it everyday. That's a good thing.  Wishing all of you and everyone that follows a great Atkins day. Love, Sherri 
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#5
November 21st, 2008, 03:53 PM
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Sherri, I'm SOOOO proud of you!!! Way to go girl!!!!!! I'm thrilled to hear you're feeling good and things are going so well! Gliders are fantastic for the knees because they don't really put a lot of strain on them...you wouldn't realize this until you get on one....I'm so glad your knees are doing well...you're doing awesome!!! Speaking of gliders....you would have been on the floor in stitches with laughter this morning if you had been a fly on the wall watching me on mine.......Guess what?!?!?!? I had a blow out on my glider this morning!!! I had 6 minutes left and the back of the one of the foot pieces came un-done while I was running along and during the motion of moving my foot forward it just about came up and over and hit my head!!!! LOL!!! Yeah as you can tell I'm pretty intense when I'm on that thing...needless to say I think I need a crash helmet from now on!! LOL!!!! Anyway, my hubby works from his office in our home so I asked him if he would be so sweet to have it fixed by the time I get home...I got 6 minutes left!!!!! LOL! Absolutely I'm totally into a glider challenge......thank you for the invitation! I love my glider despite the fact I could have been put into a coma this morning .....JJK!!!! All joking aside...they're really safe...this is the 2nd glider (I wore out the first one) and this is the first time anything like this has ever happened...they are AWESOME! So for sure, sign me up girl!!!! As mentioned before, I was running (as of last week) 1:05 hr 6 days a week but have reduced it to 35 minutes 6 days a week because I've incorporated some other things into my workout routine but you've got me in on the challenge that's for sure!!! Hugs, Sarina ------------------------ Heaviest weight last year- 400 (2007) Atkins start weight – 347 (July 19, 2008 ) (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day ) Current weight – 269 Goal weight - 150 – 160 |
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Friday 11/21 Roll Call 
Good morning all. You see what days of computer problems and lack of sleep does to me?
Re: Friday 11/21 Roll Call 
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