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#1
December 4th, 2008, 05:51 AM
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__________________ What I know: 1-Atkins WOE/WOL plan works 2-I need to always work on the behaviors and triggers that make me over eat. 3-Atkins WOL is part of the puzzle, but is not the entire thing. 4-Self-deprecation only feeds our inner ego and not in a good way. October 21, 2007 Weigh-352 July 25, 2008 Weight 283 (-69) Slowly got off track July 12, 2009 Weight 343 (-9) Current November 5, 2009 Weight 301 (-51)      |
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#2
December 4th, 2008, 08:43 AM
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Good Morning Blue and all that follow.  3 weeks and 1 day till x-mas. It will be here before we know it. Enjoy the christmas party Roger.......behave  We wanna here about who's dancing on the tables with the lamp shade on their head. LOL Just kiddingI'm heading down the mountain to the city for groceries. It's ol'Mother Hubbards cupboards around here. Wishing all of you a wonderful low carb day. Chick, I hope you're ribs are healing and you're not so soar now. Thinking of ya Sherri
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 100 lb.+weightloss New goals-New start 09-06-09 @ 274~ 274/258~ 16 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225   OCTOBER  |
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#3
December 4th, 2008, 10:28 AM
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Good morning Blue and Sherri and everyone to come, It's a beautiful, sunny morning here today...cold and icy but beautiful. I hope everyone enjoys their day today, lets make it a great low carb day! Sarina ---------------- Heaviest weight last year- 400 (2007) Atkins start weight – 347 (July 19, 2008 ) (100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day ) Current weight – 263 Goal weight - 150 – 160 |
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#4
December 4th, 2008, 03:48 PM
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Hi girls! I'm here and plan to check in every day. Just got back from swimming for 40 minutes, although I swam only .6 miles in that hour. Oh well, I'll get stronger! I swam hard and kept my heart rate up and that is what counts.  Time for lunch...
__________________ -Stephanie F/30 -280/180 Start: 12/01/08 Mini Goals: 30 pounds lost by Jan 30th  "When food routinely fills the emptiness in your life, it slips into the role of your best friend. It's time for a new best friend." |
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#5
December 4th, 2008, 04:29 PM
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Good Day to all. I'm here Grrrr I've got the grumble grumble in the tum tum. I remember getting what was called the Atkins flu when I begain induction years ago. I know its going to pass.
__________________ Lord, my dream is to lose this weight and to be healthier. Patty female . 46yrs SW 350 Small Goal. 325 Main Goal 145 |
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#6
December 4th, 2008, 07:20 PM
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good evening everyone. just got home from a long day at work. it seems i'm always checking in late. guess i gotta start getting up earlier so i can check in in the am
__________________ 22/M/6'0  Atkins Start Date: September 29th, 2008 SW 320/CW 224/GW 200 See my results in this thread... http://www.atkinsdietbulletinboard.c...ease-nice.html |
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#7
December 4th, 2008, 08:47 PM
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Hey all i am here..havent checked in since trying to get on track when i started over but almost done with my first week yayyy me go Chivon!! Hehe.Anywho i read more about the STAC and i now know to check in like daily this is gonna help me so much wow!
__________________ Chivon H  Current weight 223 Mini goals:220/200/180/160 Ending goal 160 |
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#8
December 4th, 2008, 10:13 PM
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 Hi Sherri...Miss Me??? Just wanted to say hello, haven't seen anyone for a while. Hello all you new people!!! Welcome!!! FYI: I am BACK!!!
__________________ Love, Light and Blessings   SueSue1212 Sept. 26th, 2008 298 lbs. 68 lbs. Down118 lbs. left to go! Mini Goals X-Mas Day - 280 lbs. August 17th, 2009 - 180 lbs. Anything after that - Just a Blessing!!! H:366/C:302/G:180lbs. **I work from home learn more** ASK ME HOW!!! |
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#9
December 5th, 2008, 06:01 AM
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Hey SueSue! Welcome back |
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