Sunday, March 29th Roll Call

[Ryan.Stoeppel]

Wow, it's almost 11:30 here and still no roll call! Good morning folks! Beautiful day here, I wish you all a happy low carb day today!

[FLdoodette]

Hi, Ryan, and all Atkineers who follow .... had a gusty storm last night; pelting rain, wind and thunder .... that'll keep you wide-eyed, alright! Anyway, it passed without damage and now it's sunny and bright !

Had scrambled eggs and turkey sausage for brunch. Yum

[Chicklady]

Good morning fellow CCers. Just got up....coffee is brewing and it's a dark rainy day. I was awoken by a hysterical cheeping as one of my latest hatches slipped out of his brooder then stood there frantic without his roomies They're so cute!
Have a great day all!

[RitaCeleste]

Well, I haven't had a cig all day. I've had a hamburger with A1, a salad with ranch,and broccoli and cheese. I'm staring at the other hamburger patty. Eventually my weight should go back down, but for now I like eating since I can't be smoking.

[tuttifrutti]

Good evening fellow CC'ers. I slept in today and then got woken up to a phone call from my cousin. We decided to go for a walk...lol it was funny. We had rain, sunshine, then more rain then lots of hail on a 15-20 min walk to Subway. I had a great salad from there and a diet coke. Caffeine free diet coke actually. I should of skipped the soda but I gave in. It was a great walk. I was in no pain there or back. My knee didn't start to hurt and my back wasn't in pain!!! IT was awesome. Before when we would walk up to that shopping center, my lower back would be in pain by the time we were only half way there. So its an awesome feeling

[Avery]

Congratulations to everyone... you all are doing so great!

Rita - I'm so proud! You're doing great!

Tutti - Welcome back... I meant to say that a couple days back, but somehow it slipped my mind. Glad you are back though! Hope your trip was nice.

[12YearsofBabyFat]

I see everyone is doing well. I am so glad!
I am very late signing in to roll-call because we were driving back from a one night trip to Florida. It was 64 degrees, but I still had fun kicking around in the surf today. We went out to eat and the only thing I saw that I could order on the menu was boiled shrimp with butter. I was feeling sorry for myself a little... until the shrimp arrived. They were Awesome, and even though it was a smaller portion, I was satisfied. Tomorrow, I will focus more on veggies, as I had very few of them on this trip.
See y'all tomorrow!