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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
June 4th, 2009, 08:14 AM
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__________________ Female SW 232 lbs - 6/2/09 1st mini goal - 230 Date.............................................. .................................................. .......6/2 Weight............................................ .................................................. .......232 (0 pounds to the moon) .................................................. .................................................. ..............! 130....140.....150.....160.....170.....180.....190 .....200.....210.....220.....230.. Goal.............................................. .................................................. ...........  IT OUT ONE NEW NEW AT A TIME!      |
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#2
June 4th, 2009, 08:21 AM
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Welcome Back Luckie. You can bet that everyone will be here for you and rooting you on. Good Luck. You are not alone. I have started and restarted, many have. The weight comes back and it brings friends!!! This time will be different, you have grown and learned.
__________________ Lisa Female Ohio age 44 5'2" HW 320 SW 272 / 238/ 125? RE-start date April 10,2009 Goal 1: 250 Met 6-9-09 249.5 Goal 2: 225 Goal 3: Onederland Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter |
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#3
June 4th, 2009, 08:46 AM
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hi and welcome back Lucky -- glad you found your way back to the greatest weight loss plan on earth! You know the drill --- join the second time around club (STAC), go through induction cleanly and get back on plan 100%. Make sure you drink enough pure water daily and exercise starting today! No excuses for either -- good luck Rules of Induction: http://www.atkinsdietbulletinboard.c...ead.php?t=6782 Induction Acceptable Foods List: http://www.atkinsdietbulletinboard.c...ead.php?t=6781 Recipe Sites http://www.genaw.com/lowcarb/menus.html (Never ending induction recipes)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html (Induction Recipe Basics--More recipes added)http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html http://www.sugarfreesheila.com/RecipesPage.html
__________________ Carole  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ NOVEMBER CHALLENGES Abs 350/400 crunches squats 350/500 strength 290/500 minutes water 100 oz daily Read The Book Challenge (finished) 6th Semi-Annual Veggie Challenge (finished) OCTOBER AWARDS     |
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#4
June 4th, 2009, 09:36 AM
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Welcome back and good luck! I have faith in your ability to do this! Just keep reminding yourself of the benefits of losing the weight and living healthier!
__________________  Ryan's Road to ONEderland Age: 25 Height: 6'2"; 1.89 meters Starting Weight: 308 lbs; 140 kg Atkins Start Date: 2/21/09 Mini Goal 1: 300 lbs; 136 kg reached 2/26/09 Mini Goal 2: 290 lbs; 132 kg reached 4/14/09 Mini Goal 3: 280 lbs; 127 kg reached 7/9/09 Mini Goal 4: 260 lbs; 118 kg Mini Goal 5: 240 lbs; 109 kg Mini Goal 6: 230 lbs; 105 kg NO LONGER OBESE! Mini Goal 7: 220 lbs; 100 kg Final Goal Weight: 195 lbs; 88 kg  |
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