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| Thread | Thread Starter | Forum | Replies | Last Post |
| Does exercise help you lose weight? | Lollypop- | Exercise | 1 | September 2nd, 2009 08:10 PM |
| Finally Ready to Lose this Weight!!! | Kristen Marie | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | June 20th, 2009 11:42 AM |
| do you lose weight slower if your already small? | shay85 | Main Atkins Diet Forum | 7 | September 18th, 2008 10:34 AM |
| Gaining weight instead of losing - please Help. | Aussie_babygurl | Exercise | 5 | September 15th, 2008 09:27 AM |
| Needing to lose a small amount of weight, so I've turned to Atkins...again! | bellinabambina | THE SPOTLIGHT INTRODUCE YOURSELF | 4 | September 12th, 2008 12:19 PM |
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#21
September 21st, 2009, 04:21 PM
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#22
September 22nd, 2009, 02:43 AM
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Fitday for yesterday was 1,942 calories 72% fat 27% protein 1% carbs Thank goodness I am back in ketosis! And what is more, it's gone one shade deeper! Woo WOO! |
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#23
September 22nd, 2009, 02:45 AM
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#24
September 22nd, 2009, 06:39 AM
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I just realised: I am not on a diet anymore, this is just the way I eat now. I cannot imagine eating high sugar stuff or wheat anymore. |
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#25
September 22nd, 2009, 06:55 AM
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#26
September 22nd, 2009, 06:56 AM
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Well here it is -- the before pics!  |
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#27
September 22nd, 2009, 06:57 AM
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I like to use these jeans as they will not close, and I hope one day they will close easily, then I will know the diet is working! |
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#28
September 22nd, 2009, 07:01 AM
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I have measured myself. After 5 weeks on zc/ vvlc my measurements are exactly the same, and my weight is exactly the same, and I still cannot close the jeans. |
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#29
September 22nd, 2009, 12:51 PM
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Okay, when I was larger the pounds came off and I was still wearing the same size for ages! It took me something like 35 pounds to go from a 20 to an 18. I had smaller goals, like to not hang over the top of something buttonable. heh. Hang in there! Did you check out any of the stall threads? Stallbusters United - Atkins Diet You might check this one out, its a little older but you might get some ideas.
__________________  My starting weight was 235 lbs and I'm trying to get to 130 lbs. 1st mini goal: 145! 2nd mini goal: 140! 3rd mini goal:135! 4th mini goal: 130! I drink coffee. I drink when I am thirsty. I am just a low carber. Not on Atkins at all!!! He has everything to do with my weightloss and nothing to do with it, depending on who you ask. |
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#30
September 22nd, 2009, 04:15 PM
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Hi Rita The stall advice isn't really directed at me since I am not doing Atkins by the book but tweaking it down to 80% fat and 25% protein and less than 5% carbs. The major stallers don't apply to me -i.e. caffeine, sweeteners, etc. I'm just going to stick with it and see what happens... I spoke on the phone to Sean Croxton, but all he really did was throw a sales pitch at me to try to get me to pay $600 for blood tests. Helena |
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