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#1
October 21st, 2009, 03:36 AM
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__________________ "Do not let your fire go out, spark by irreplaceable spark in the hopeless swaps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it is yours." --Ayn Rand, "Atlas Shrugged" First mini goal... lose 20 pounds... and go brunette! Made the change from blonde to brown - 4/19/09!        |
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#2
October 21st, 2009, 05:38 AM
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Happy Wednesday folks! My goal for the day is to drink enough water, and do it EARLIER - I somehow manage to "forget" many days until late in the day, then have to really chug to try to get a reasonable amount in before I fall asleep. I gotta change that.
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#3
October 21st, 2009, 06:45 AM
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Hi everyone have a lovely Wednesday. Im going to try and drink more water today and go for a walk to fit in the exercise.
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#4
October 21st, 2009, 08:09 AM
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Get some exercise for me too, Sham. It's rainy and dreary here...looks like a nap kind of day. Of course, I'll end up doing a boatload of housework to boot. Guess that counts for exercise..lol. |
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#5
October 21st, 2009, 08:21 AM
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Good morning, everyone! I hope everyone has a great day... me, I'm going to try to get a few extra miles in today!
__________________ Kagi 42yr/dad/5'9" Goal #0: < 315 Met: Goal #1: < 300 Met: Goal #2: < 280 Met: Goal #3: < 250 Met:  |
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#6
October 21st, 2009, 08:27 AM
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Good Morning Avery, Away2go,Sham Niko,Kagis and all CC'ers that checki in. Feeling pretty good this a.m. Today i'm going to slide back into my routine on my gazelle. Looks as though the cough has left me. I though it would never go. Darn flu bug. It's supose to be a drizzly day. I'm going to make the best of it and exercise indoors. Wishing all of you a fantastic Low Carb day. Make sure to fit some sort of exercise in (yes, housework counts  ),Drink plenty of water and stick to plan. You'll be reeping in the rewards. Love ya, Sherri xo
__________________ MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT" HT: 5'10.5-Highest weight-374 lbs. Began ATKINS 07-07-04 @ 334 lbs. Maintaned 119 lb. Weightloss New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost ~~~~~~~~~~~~~~~inches lost~~~~ 1st mini-goal: 260 MET 09/23 ~9 inches 2nd mini-goal:249 2nd mini-goal:239 3rd mini-goal:229 GOAL :225    OCTOBER  |
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#7
October 21st, 2009, 08:40 AM
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Hi CCers!  Sort of cloudy here today but warm. Crazy weather...last week it was in the 30s during the day and tomorrow it is supposed to be 70!  Been feeling awfully bloated and sluggish the past few days (the lymphedema in my leg is acting up too). Maybe it's too many recipes...don't know. I'm going to go back to eating rather plain for a few days and see if that helps. Happy Hump Day all! 
__________________ Female, 53, 5'6" START DATE: 22JUL09   Journal of a Shrinking Foodie Stats of a Shrinking Foodie |
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#8
October 21st, 2009, 09:29 AM
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Good morning
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#9
October 21st, 2009, 09:37 AM
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Wow! Everybody's up early this morning. Well, get out there and catch those worms.
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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#10
October 21st, 2009, 10:30 AM
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Week's half over. Yay!
__________________ Start date: 2/22/04 347/222/135 ~ 5'2" STAC Restart: 1/05/09 306/254/135 ~ 5'2" 52 lbs down! Goal #1: 10% (31lbs, 275) - Met 8/13/09!!! Goal #2: 270 - Met 8/26/09!! Goal #3: 266 - 40 lbs Met 9/27/09!!! Goal #4: 256 - 50 lbs Met 11/1/09!!! Goal #5: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) Goal #6: 222 - 3rd 10% - Lowest Atkins weight Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you! bizzlekitty's journal   |
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