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#1
October 24th, 2009, 12:34 PM
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__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100  351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist      |
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#2
October 24th, 2009, 12:40 PM
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Hi everyone
__________________ Kath 5'11 41 years old SAHM of two - married to the same wonderful guy for 19 years   |
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#3
October 24th, 2009, 02:46 PM
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Hello everyone. Im new here.
__________________ Low Calorie Start 10/16/09 Atkins Start date 10/23/09 SW date 10/19/09 HW/SW/CW/GW 313/302.2/288.4/150  MG #1: 300 DONE!!! 10/24/09 MG #2: Under 300 - 298.6 10/26/09 MG #3: 275 |
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#4
October 24th, 2009, 03:22 PM
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Hey Tri - Welcome to the board! I'm pretty new to the CC board myself, but been doing Atkins since summer. Ask questions, click on different areas of the board and read a bit here and there. You will pick up lots of tips and suggestions. And ask for help or advice if you need it! Good luck, and check in here tomorrow!
__________________ NOV. CHALLENGES: Walking - 1.25/25 miles Pushups- 540/800 Ab- 300/600 Squats- 600/1100 351 High Weight - down 75 from there Lost 35-50lbs switching to whole-foods diet, 2006 STARTED ATKINS AT 318 ON 7/5/09 MINI-GOALS 1st - 299 - 9/1/09! 2nd - 285 (least since '93) - 10/19/09! 3rd - 278 -(minus 40 on Atkins, 73 total) - 11/11/09! 4rd - 271 (minus 80, halfway to goal, no longer 'morbidly obese' per BMI) - 5th - 261 (minus 90, least since '90) - 6th - 251 (minus 100 from high weight) - 7th - 241 (minus 110) 8th - 231 (minus 120) 9th- 225 (college athletics weight) - 10th - 199 (onederland ) FINAL GOAL - ? - 192 estimated/ 36" waist |
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#5
October 24th, 2009, 09:35 PM
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Checking in.
__________________ Name: Forrest Gender: Male Age: 43 Height: 5' 11" Girth: 46" Start Date: April 6, 2009 200 lbs or less... it's gonna happen |
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#6
October 24th, 2009, 11:45 PM
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Hi everyone, Welcome Tri! Another good day. Exercised & stayed on plan  We celebrated our wedding anniversary tonight, went to a steak place for dinner, then saw a play. The seats in the theater used to be so small (OK, I was so big I had to squeeze my butt into them), now they are roomy So many benefits!!
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#7
October 25th, 2009, 12:52 AM
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Welcome Tri! Julie!!! I'm thrilled for you. That's a great accomplishment. Hugs! Checking in late today - but I'm here. Wooot hooo. Off to bed now. G'night all. Avery
__________________ "Do not let your fire go out, spark by irreplaceable spark in the hopeless swaps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real.. it is possible.. it is yours." --Ayn Rand, "Atlas Shrugged" First mini goal... lose 20 pounds... and go brunette! Made the change from blonde to brown - 4/19/09!  |
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